What happens if you eat too much chicken essence

Speaking of seasonings such as chicken essence, I believe many friends like to add some to dishes or soups when cooking, so that the dishes and soups can bring out the best taste. But chicken essence is not extracted from chicken after all. It is made by adding a certain amount of chemical substances to MSG. Therefore, eating chicken essence frequently is harmful to a certain extent. So what will happen if you eat too much chicken essence?

Although adding a certain amount of chicken essence to dishes will make the dishes more delicious, and the umami flavor of chicken will make them taste better and increase appetite. However, chicken essence is not a purely natural food after all, so it is not advisable to consume it in excess. Below I will give you a detailed introduction to the answer to the question of what will happen if you eat too much chicken essence.

Chicken essence is not extracted from chicken. It is made by adding chemical seasonings to MSG. Because nucleotides have the flavor of chicken, it is called chicken essence. It can be used in all occasions where MSG is used, and the desired effect can be achieved by adding an appropriate amount to dishes, soups, and pasta. In addition to monosodium glutamate, chicken essence also contains a variety of amino acids. It is a home-cooked condiment that can both increase people's appetite and provide certain nutrition. MSG products focus more on the umami taste, so the MSG content is higher; chicken powder emphasizes the natural umami flavor of the product from chicken, so the amount of chicken powder used is higher.

Nutritional analysis

Although chicken essence is delicious, it has almost no nutritional value. Most of the nutrients in chicken are protein and fat, and eating too much will lead to obesity. Chicken essence lacks calcium, iron, carotene, thiamine, riboflavin, niacin, various vitamins and crude fiber. Long-term consumption can easily lead to sub-health.

Scientific research shows that the amount of chicken essence consumed has a significant impact on the health of the human body, especially the elderly and women. In addition, some unscrupulous vendors add hormones to chicken feed, resulting in hormone residues in chicken essence, which can also affect human health. If pregnant women consume chicken essence containing hormones, it will cause milk withdrawal and excessive obesity; for minors, it may also cause precocious puberty.

Medicinal effects: Chicken essence is mild in nature and sour in taste. It has the effects of stimulating appetite and aiding digestion. Its nutritional value is higher than that of MSG.

Suitable for the crowd: It can be eaten by the general population, but patients with hypertension and gout should eat less.

Practice guidance

1. The best time to add MSG is when the dish is about to be served; if the dish needs to be thickened, MSG should be added before thickening; 2. Chicken essence is less soluble than MSG. If it is not used for soup, it should be dissolved before use.

Precautions

The following points should be noted when using chicken essence: 1. Chicken essence contains about 10% salt, so add an appropriate amount of salt to the food before adding chicken essence. 2. Chicken essence contains nucleotides, and its metabolite is uric acid, so people with gout should reduce its intake appropriately; 3. Chicken essence is less soluble than MSG. When used in soup, it should be dissolved before use. Only in this way can it be better perceived by taste cells; 4. Chicken essence contains salt and is highly hygroscopic. It must be sealed after use, otherwise the nutrient-rich chicken essence will grow a large number of microorganisms and contaminate food.

What happens if you eat too much chicken essence?

The harm of chicken essence

Chicken essence is not extracted from chicken. It is made by adding chemical seasonings to MSG. Because nucleotides have the umami flavor of chicken, it is called chicken essence, but chicken essence is umami than MSG. From a hygienic point of view, chicken essence is slightly harmful to the human body. If too much chicken essence is added during cooking, it will cause the human body to ingest excessive amounts of sodium glutamate in a short period of time, exceeding the body's metabolic capacity, directly endangering human health, and in severe cases causing food poisoning or even cancer. Not all dishes are suitable for adding chicken essence. When stewing, cooking ribs and other foods that have their own umami flavor, adding chicken essence will make the food lose its flavor and affect the taste of the dish. At this time, you can use ordinary MSG or other seasonings instead. Another point to note is that chicken essence contains nucleotides, and its metabolite is uric acid. Therefore, patients with heart or immune system diseases or skin diseases, liver diseases should never use chicken essence when cooking. There are also some people who consume too much chicken essence in a day, and they will experience symptoms such as dry and sore throat and nightmares when they rest at night. In severe cases, it may also cause nasal congestion, headache and other physical discomfort symptoms. Such people should try to eat less or not eat it.

After reading the detailed answer to the question above about what will happen if you eat too much chicken essence, I believe that friends who like to use chicken essence for seasoning already know the harmfulness of chicken essence. Although adding chicken essence to dishes will make them taste better, adding too much chicken essence during the cooking process can cause food poisoning or even cancer. Moreover, frequent use of chicken essence can also cause throat discomfort and even headaches. Therefore, it is not advisable to put too much chicken essence when cooking, and it is best to eat less condiments such as chicken essence.