What foods can help liver detoxify?

The liver, as one of the largest detoxification organs in the human body, is often easily stimulated by certain factors, which may lead to detoxification dysfunction. At this time, in addition to using medication for treatment, you should also eat more foods that can promote detoxification. Next, the editor will describe the specific types collected one by one. Come and take a look at the prepared article.

1. Fig. It contains organic acids and various enzymes, which can protect the liver and detoxify, clear away heat and moisten the intestines, and aid digestion. In particular, it has a certain resistance to toxic substances such as SO2 and SO3.

2. Lychee. Lychee has the effect of strengthening the liver and pancreas, and has an excellent effect on enhancing energy and blood. When women experience abdominal pain due to cold, they can use 20 grams of dried lychee flesh, boil it in 1 bowl of water for 5 minutes, and drink the soup. It is effective quickly and will work immediately after taking it. This proves that litchi is not only a very nutritious food, but also beneficial for promoting liver detoxification.

3. Black plum. If your liver is weak, even a small amount of alcohol can cause a hangover. On the other hand, a large amount of alcohol that your liver cannot process can also cause a hangover. Therefore, to prevent hangovers, you should first strengthen your liver and enhance its detoxification function. The way to prevent a hangover is to strengthen the liver. When you feel miserable when you wake up in the morning, you can drink a decoction of black plums with sugar. This is a quick-acting method.

4. Carrots. Carrots are an effective mercury-excreting food. The large amount of pectin it contains can combine with mercury, effectively reducing the concentration of mercury ions in the blood and accelerating its excretion. Eating some carrots every day can also stimulate gastrointestinal blood circulation, improve the digestive system, and resist free radicals that cause disease and aging.

After reading this, everyone should have a preliminary understanding of foods that promote liver detoxification. If you feel that your liver has accumulated too many toxins, especially for people who often drink alcohol or stay up late, you can eat more of these foods in your daily life so that the liver's detoxification function can always remain normal.