Why do I feel weak during pregnancy

Female friends will experience some pregnancy reactions during pregnancy, including dizziness, nausea, vomiting, loss of appetite, a liking for some irritating foods, and general fatigue. Pregnancy is the most important process in a woman's life. During pregnancy, you must pay attention to the combination of work and rest and the intake of nutrients. This is not only good for the baby, but also very healthy for the pregnant woman. So why do you feel tired during pregnancy? Next, let’s follow the editor to take a look!

1. Do a routine blood test to see if you have anemia. Pay attention to a reasonable diet. You can eat more blood-enriching foods such as red dates and brown sugar. If the anemia is severe, it is recommended to take oral iron supplements. Anemia during pregnancy has a great impact on the fetus, so it should be taken seriously.

2. Pregnant women will feel uncomfortable when the fetus is getting bigger and bigger, such as sleeping, walking, eating, etc. The big fetus makes pregnant women feel as if something is pressing on the stomach when eating, and they will be full after eating a bowl, so they should eat small meals frequently; when sleeping, because the fetus presses on the pregnant woman's internal organs and nerves, pregnant women will feel uncomfortable when sleeping; when walking, because the fetus is getting bigger and bigger, it is very difficult for pregnant women to walk. If pregnant women feel tired, they should rest more. When going out for a walk, it is best to have someone accompany her. If necessary, you can hold her and walk together. In case of any discomfort, there will be someone to take care of her. If you are feeling unwell, you should go to the hospital to see a doctor. As a husband, try to stay with your wife after get off work, take a walk with her, chat with her. This will make your wife feel your care, and she will feel better and will not feel so tired.

3. Pay attention to the diversity of your diet and eat more fruits and vegetables. You should go to the hospital for a detailed check-up to find out what is causing the weakness. After a confirmed diagnosis, you should receive symptomatic treatment to avoid affecting the development of the fetus.

4. This situation is a very normal early pregnancy reaction, mainly caused by the increase of estrogen and progesterone levels in the body. Moreover, as the fetus gradually develops, it will cause certain damage to the surrounding intestines and stomach, causing symptoms such as vomiting. It is best to rest in bed at this time, and the symptoms will be relieved when the child grows up.

5. During pregnancy, your body will undergo changes due to hormones! Around 40 days of pregnancy, symptoms such as nausea and vomiting will appear, as well as physical fatigue. These symptoms usually last for about 3 months, and sometimes even until birth! Pay attention to the variety of your diet and eat more fruits and vegetables.