How to prevent breast cancer better? 4 tips to prevent breast cancer

Breast cancer poses a huge threat to women's health. If you don't want to be the target of breast cancer, you should take preventive measures in advance. So how to prevent breast cancer? Let's take a look. People who are familiar with health preservation know that breast cancer has a great harm and impact on women. Every year, every month and even every day, women are diagnosed with breast cancer or die from breast cancer. In order to reduce the occurrence of tragedies, it is a very important and wise choice to take care of women's health, learn to be prepared for danger in times of peace, and prevent diseases in advance. So before preventing breast cancer, we need to know some common sense. Breast cancer keywords: estrogen If you want to suppress the occurrence of breast cancer from the source, you need to find out the cause of breast cancer. Therefore, there are two points to note. The occurrence of breast cancer is related to heredity, physical factors, surrounding environment and diet. It is not difficult to find that the key to breast cancer is related to physical factors, and estrogen in women's bodies is the ultimate culprit of breast cancer. It can be said that if there is too much estrogen, the risk of breast cancer will rise sharply. Why does estrogen increase? Estrogen is for women, that is, mothers and stepmothers. Estrogen is a magic weapon to keep women beautiful, and it is also the cause of many gynecological diseases. It really makes people love and hate it. So what is the culprit of increased estrogen? These are the fat cells in our body. Once we are overweight and have too much body fat, the greater the risk of breast cancer. Now that we know the causes of breast cancer, we need to take self-examination and dietary preventive measures. Four actions to discover breast disease First: look in the mirror, let your hands hang naturally, and carefully observe whether the breasts are the same as other abnormal protrusions or depressions. Second: Press and lift your left hand, and use your right hand to check whether there are movable lumps or protruding hard objects in the left breast; vice versa. Third: Lie on the bed, put a pillow on your left shoulder, bend your right hand under your head, and check clockwise from the nipple; conversely, the same is true for the right side. Fourth: Check the last step is to check whether there are lymph nodes under the armpits. Then check whether the nipples have abnormal secretions. Reasonable diet, easy to prevent breast cancer The staple food should be coarse and fine. In addition to eating rice and flour every day, don't forget to eat more coarse grains. The fiber contained in coarse grains is very helpful in inhibiting breast cancer. At the same time, it can also reduce fat accumulation and balance estrogen in the body. Mushrooms can be used as daily supplementary food. Mushrooms have a good effect on inhibiting the growth of cancer cells. You can eat more mushrooms in daily life to supplement the nutrients needed by the human body, which also helps prevent breast cancer. Eat more deep-sea fish. Deep-sea fish contain DHA and EpA fatty acids, which are good for human health. They can also improve human immunity and play a great role in fighting cancer cells. The occurrence of breast cancer is mainly related to diet. Therefore, producing antibodies through food is also a way to prevent breast cancer.