For female compatriots, their physical fitness is not as strong as that of men, and coupled with the fatigue in life, it is easy to suffer from some diseases. Cervical cancer is a disease unique to women. Once contracted, it will cause great harm. For this reason, I hope everyone can pay more attention. Today we will look at the prevention measures of cervical cancer. How to prevent cervical cancer? Women should pay special attention to staying healthy in life, otherwise it is easy to get sick. Usually they should strengthen their diet, do some exercise and improve their physical fitness. This is more important for us, and I hope we can pay attention to it. 1. Regular check-up: From infection, the process of cervical cancer is very long. From HPV infection to the deepest cervical lesions, it takes an average of 6 to 8 years, up to 10 years. The examination of cervical cancer is very important and simple, that is, cytology cervical scraping, which is non-invasive and painless, and only takes 6 minutes for one examination. But one 6 minutes is not enough, a woman needs 7 6 minutes in her lifetime. In the first two years, spend 6 minutes to do a check every year. If it is negative, it can be extended to two years, and if it is still negative after two years, it can be extended to three years. According to this rule, if 7 examinations are negative, you can leave the threat of cervical cancer forever. 2. Wash the vulva 1-2 times a day: The easiest way to prevent cervical cancer is to avoid HPV infection. Women should insist on cleaning the vulva 1-2 times a day, and must ask their sexual partners to do so, which can effectively reduce the possibility of cervical infection. If the secretion is thin or there is a small amount of bleeding after sexual intercourse, you should pay attention and go to the hospital for examination, because this is a signal of cervical lesions. 3. Maintain a comfortable, healthy and optimistic attitude: Maintaining a comfortable, healthy and optimistic attitude has a good effect on improving immunity. In fact, the incidence of all diseases is related to personal resistance and immune factors. It can be said that 70% of HPV infections with strong immunity can be automatically eliminated within one year. Therefore, young women should do this more. Don't be too depressed, be happy. Female friends remember the proverb of life: treat May Day as Children's Day, treat your hometown as Paris, treat your friends as yourself, don't forget to check regularly, and grasp a healthy life. 4. Eat more vitamin A foods: Clinical practice has shown that carotene will be converted into vitamin A in the body, which helps protect the immune system from the attack of free radical molecules and has a significant immune enhancement effect, which is very beneficial for preventing cervical cancer. Many foods contain vitamin A, including animal liver and eggs, spinach, rapeseed, amaranth, lettuce leaves and pumpkin. What medicinal food is suitable for cervical cancer? Chen Xiang Beef Soup: [Ingredients] 30g tangerine peel, 15g cyperus rotundus, 500g beef, and appropriate amount of onion and ginger seasoning. [Preparation method] Boil tangerine peel and cyperus rotundus in water for half an hour, remove the residue, add beef, onion, ginger and other seasonings, and simmer until soft. 【Effects】Soothes the liver and regulates qi, strengthens the spleen and replenishes qi. Suitable for cervical cancer with liver depression and qi stagnation. [Directions] Eat meat and drink soup with meals. Pork belly vine soup: 500g pork tripe, 50g white hair vine, 25g madder, 12g raw rehmannia, 15g Imperata root, 6g ginger, and appropriate amounts of salt, garlic, onion and MSG. [Preparation method] Wash the pig's stomach and cut it into slices; boil the remaining medicinal water to remove the residue and take the juice; put the pig's stomach into a pot and stew it with clear water. After it is cooked, add the medicinal juice and cook until the pig's stomach is cooked, then season and serve. 【Effects】Nourishes yin and clears heat, cools blood and stops bleeding, strengthens the spleen and replenishes qi. Suitable for cervical cancer caused by liver and kidney yin deficiency. [Dosage] Take the soup after eating. 1 dose/day, divided into three times for 5-7 consecutive days. Silver Pearl Hericium: [Ingredients] 100g fresh Hericium erinaceus, 200g tofu, 15g fungus, 20g spinach, 10g ginger, 15g cooking wine, appropriate amounts of salt, onion, dry starch, and MSG, 60g oil. [Production method] Slice the Hericium erinaceus, add salt and MSG to marinate, drag into water, and take out; heat oil in a pan, stir-fry with onions and ginger, pour in the Hericium erinaceus slices, stir-fry until thickened, and put into a serving plate; mash the tofu into a paste and add dry starch; wash and chop the fungus and spinach, add salt and MSG to make the filling; wrap the filling with tofu paste, make tofu balls, and fry them in a pan. After taking out, simmer with soup over low heat until cooked. Serve Hericium erinaceus on a plate. It has a beautiful appearance and delicious taste. 【Effects】Nourishes the spleen and stomach, nourishes yin and clears heat, detoxifies and fights cancer. Suitable for cervical cancer caused by liver and kidney yin deficiency. [Dosage] It can be taken alone or in combination. Take 1 dose every 2 days, divided into two doses, for 5-7 consecutive days. Wolfberry, sea cucumber and pigeon eggs: 15g wolfberry, 2 sea cucumbers, 12 pigeon eggs, appropriate amounts of dry and wet starch and seasonings. [Preparation method] Blanch the sea cucumber twice in ordinary soup and change the knife; boil the pigeon eggs and cool them, add dry starch, put them into the oil pan and fry them until golden yellow, add chicken soup, add sea cucumber, pigeon eggs, wolfberry, and wet starch to thicken. 【Effects】Nourishes the liver and kidneys. Suitable for cervical cancer caused by liver and kidney yin deficiency. Reed grass and lotus root soup: [Ingredients] 30g fresh reed root, trillium, and white imperata root, 250g fresh lotus root, 20g raw rehmannia, 15g light bamboo leaf, and appropriate amount of white sugar. [Preparation] Wash the fresh lotus root and cut it into small pieces; put fresh reed root, white imperata root, large raw rehmannia root, light bamboo leaf, and trillium into a gauze bag, put it into a casserole, add appropriate amount of water and stew together. After the lotus root is cooked, take out the medicine bag and add sugar. 【Effects】 Clears away heat and dampness, cools blood and stops bleeding, detoxifies and reduces swelling, disperses knots and relieves pain. Suitable for cervical cancer with dampness and toxins. [Dosage] Eat lotus root and drink the soup. 1 dose//d, take it twice for 5-7 consecutive days. Three Lotus Drink: [Ingredients] 100g each of Imperata root and spinach root, 60g of Phragmites australis, 80g of Scutellaria barbata, and appropriate amount of white sugar. [Preparation method] Put the above-mentioned Chinese medicine into a casserole, boil it with an appropriate amount of water, simmer it on low heat for about 1 hour, filter out the residue, take the juice, add sugar and continue boiling. 【Effects】Nourishes yin and clears heat, detoxifies and dampness-relieving, disperses stagnation and reduces swelling. Suitable for cervical cancer caused by liver and kidney yin deficiency. [Dosage] 80-100 mL/time, 3 times/day, for 5-7 consecutive days. Braised Chicken with Polygonum Multiflorum: [Materials] A young chicken, 30g of Polygonum multiflorum, a few cucumber slices, ginger, and appropriate seasoning. [Preparation method] Grind the Polygonum multiflorum into fine powder and set aside; after slaughtering a child chicken, remove the hair and internal organs and clean it; wrap the Polygonum multiflorum with cloth, put it into the chicken belly, put it in a casserole, add water, simmer it over low heat, then take out the Polygonum multiflorum bag from the chicken belly, add appropriate amounts of cucumber slices, salt and cooking wine. 【Effects】Nourishes the liver and kidneys. Suitable for cervical cancer caused by liver and kidney yin deficiency. 【Dosage】Serve with meals. Roasted Dog Meat with Ginger: [Ingredients] 30g cooked aconite, 150g ginger, 1000g dog meat, appropriate amounts of garlic, ginger, vegetable oil and onion. [Preparation method] Put the aconite into the pot and fry for 2 hours. Cut the dog meat into small pieces and put it into the pot. Add garlic, ginger, onion and vegetable oil. Bring to a boil, then simmer until soft. It is ready to eat. Warming and nourishing the spleen and kidney. Suitable for cervical cancer caused by spleen and kidney yang deficiency. 【Dosage】Serve with meals. |
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