Why is it easy to have low blood sugar in summer

For people who are prone to hypoglycemia, they will feel that their blood sugar is more likely to drop in the summer. This is related to the weather in the summer. The weather in the summer is relatively hot, and people's consumption of sugar will increase. At this time, the diet may be lighter, which may increase the possibility of hypoglycemia. Therefore, it is more important to prevent the occurrence of hypoglycemia in the summer. Let us learn about it.

Why is it easy to have low blood sugar in summer?

The human body's blood sugar level is lower in summer, firstly because the intake of sugar decreases and the consumption increases in summer. Because the weather is hot and humid in summer, people generally have poor appetite and tend to turn to light foods. Light foods are generally low in sugar, just like taking a low-sugar diet. In addition, the weather is hot in the summer. Although people's activity level has not increased, they often sweat a lot, and the energy consumption mainly for heat dissipation is relatively high, and the heat consumption mainly comes from blood sugar in the body.

In addition, the daytime hours are longer in the summer, and it is easy to lack sleep in the hot weather, which causes the body to consume calories, the body's metabolism to be vigorous, and the relative consumption of blood sugar also increases. Therefore, people's blood sugar is always low in summer, especially for diabetic patients.

Pay attention to blood sugar fluctuations in summer to prevent complications

In addition, experts remind that diabetic patients should pay great attention to blood sugar fluctuations in the summer. Studies have found that the occurrence and development of chronic complications of diabetes are not only closely related to the increase in overall blood sugar levels, but also to the volatility of blood sugar. The greater the blood sugar fluctuation, the higher the incidence of chronic complications and the worse the prognosis. Because large fluctuations in blood sugar will accelerate the damage and apoptosis of vascular endothelial cells, causing damage to blood vessels and causing complications; large fluctuations in blood sugar will also promote abnormal excitability of sympathetic nerves, thereby increasing the incidence and mortality of cardiovascular and cerebrovascular diseases.

Drinking Gynostemma pentaphyllum tea regularly in summer is effective for diabetes

Gynostemma tea is an effective tea for lowering blood sugar because it contains gypenosides (GP). The function of gypenosides (GP) is to aggregate platelets, prevent atherosclerosis, provide cells with sufficient nutrients, ensure smooth blood flow, reduce the incidence of cardiovascular and cerebrovascular diseases, and thus lower blood sugar. If diabetic patients drink Gynostemma pentaphyllum tea every day, they will see obvious results in 3 months. However, it should be noted that you must not drink Gynostemma pentaphyllum dragon bead tea or Gynostemma pentaphyllum tea with sugar. It is best to choose high-quality Gynostemma pentaphyllum dragon beard tea.