What should I eat if I have trouble sleeping and a headache?

Poor sleep and headaches can be said to be a common problem, so we must pay attention to scientific and effective conditioning. It is recommended to eat some fruits or foods that prevent sleep in life, such as milk, bananas, apples, etc., which can help promote sleep.

1. Sleeping too long, like not sleeping enough, can lead to mental fatigue, physical tiredness, and a lower metabolic rate. Sleeping too long will slow down the heartbeat, the metabolic rate will also drop very low, and the muscle tissue will relax. Over time, people will become lazy and weak, and even their intelligence will decline. Therefore, people's sleep time should not be too long. 7-8 hours a day and night is enough for adults. If you want to gain health by increasing sleep time, it will be counterproductive, increase disease and shorten life. You can eat some foods to prevent insomnia, such as milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, sour jujube kernel porridge, lotus seed powder porridge, etc. Usually, you should not think about problems or read books half an hour to one hour before going to bed. You should do appropriate physical activities (such as taking a walk) and avoid strenuous mental activities.

2. If you want to improve the situation of lack of sleep, you can eat fruits such as apples, bananas, tangerines, oranges, and pears. Because the aroma of these fruits has a calming effect on the nervous system; the sugar in the fruits can inhibit the cerebral cortex and make it easier to fall asleep. In addition, you should relax your body and mind, which is beneficial to your sleep: it is best to take a walk outdoors for a while before going to bed to relax your mind.

3. For example, tangerines, calla lilies, pears, etc. Eat more fruits: fresh dates, sea buckthorn, kiwi, and grapefruit. The vitamin C content per 100 grams exceeds 100 mg.