What should we pay attention to in the rehabilitation training of triple ankle fracture

There are always some unexpected symptoms in our daily life, among which ankle fracture is a symptom that many of us have experienced. The occurrence of such symptoms often brings a lot of inconvenience to our normal life, and also brings us certain pain. We often need to conduct rehabilitation training after treatment, otherwise there will be certain complications, or it will seriously affect our walking posture, so his training is also very important. If you want to make the rehabilitation training get better results, you must master some of his precautions. Let’s understand what we need to pay attention to in the rehabilitation training of trimalleolar fracture.

What should we pay attention to in the rehabilitation training of triple ankle fracture?

1: Don’t be afraid of pain. Taking less or no painkillers is definitely good for fractures. No matter how painful it is, keep doing the incline board. You will find that only those who are not afraid of death deserve to live, just as only those who are not afraid of pain will not have stiff joints.

2 Believe in science and respect the laws of nature, don’t force it. I thought that being able to walk and run would allow me to live the same life as before, but I was wrong! If left unprotected, traumatic arthritis will come early and violently!

To do this:

(1) Avoid running, climbing, weight bearing, and climbing stairs less often to avoid further injuries.

(2) Proper walking exercise (walk slowly) and keep the center of gravity on the good foot

(3) Try not to travel long distances by car

(4) Continue to maintain this weight after quitting smoking and drinking

(5) Take calcium tablets and foods that protect joint cartilage regularly (American Levitra is really good. I take one tablet a day for 3 months and then stop for a month and then have a physical examination to see if the blood calcium level is too high. Otherwise, it is easy to get stones.)

(6) Keep soaking your feet in Chinese medicine such as Pittosporum tobira bark and Rhizoma Smilacis Glabrae, and massage your joints appropriately to exercise the ligaments around the ankle joint. (Principle: Use joints sparingly, move the muscles around joints more, and move joints with less weight)

(7) When resting, lift your feet as high as possible, wear medical elastic stockings, and massage your atrophied calves.

(8) Take less medicine and eat more nutritious food (I have followed the advice of Chinese medicine practitioners to avoid tobacco and alcohol, and to avoid or eat less acidic foods such as peppers, ginger, rooster, beef, etc.)

(9) Keep warm and be prepared to work in clerical jobs.

(10) Without a healthy body, we should strengthen our spirit, maintain a good attitude, and get enough sleep.

The above is an introduction to what you need to pay attention to in the rehabilitation training of trimalleolar fractures. After understanding it, we know that rehabilitation training after fracture treatment is very important. During this period, patients must pay special attention not to do strenuous exercise. In addition, they must eat more light and nutritious foods. During this period, they can drink more bone soup, etc., which will be of great help to the recovery of fractures.