Can purine metabolism disorder be restored

As we all know, if the purine content in the human body is too high, it is very easy to cause gout, and gout brings a lot of pain to patients. Many gout patients have purine metabolism disorders, which are generally caused by excessive protein content and overnutrition in the human body, which is very detrimental to the patient's health. So, can purine metabolism disorder be restored?

Principle 1: Limit calories. Most gout patients prefer a high-calorie, high-fat and high-protein diet, which can easily lead to overnutrition and excessive calorie intake. Therefore, it is necessary to control the daily calorie requirements and balance the intake of various nutrients.

Principle 2: Maintain ideal weight. Preventing overweight and obesity Gout patients often have overnutrition and weight gain, which is clearly correlated with high uric acid. Regular weight measurement can be used as an indicator of nutritional status.

Principle three: Limit purine intake. During the hyperuricemia period, it is necessary to limit the intake of purine, limit foods with high purine content, freely choose foods with low purine content, and appropriately choose foods with medium purine content.

Principle 4: Balanced nutrient intake. Carbohydrate intake accounts for 55%~60% of total calorie requirements.

A. It is not advisable to choose coarse grains, but fine grains.

Because the purine content of coarse grains is higher than that of fine grains.

B. Do not eat fructose because it is high in calories. 1g of fructose provides 16.7Kj (4kcal).

C. Daily fat intake should be less than 50g, accounting for 25%~30% of total calories.

D. Protein intake should be less than that of normal people, with a daily intake of 0.8~1.0g per kilogram of body weight. Purine is mostly found in protein foods.

Therefore, when choosing protein foods, you should choose foods that contain no or little purine, such as milk, eggs and plant protein, but you should note that soybeans and lentils in plant protein also contain a lot of purine.

Principle 5: Develop the habit of drinking more water. Drink a glass of water before going to bed at night, when you wake up in the morning, after exercise, after sweating, and after taking a shower. Daily water intake

2000~300ml, can dilute the uric acid concentration in the blood and promote the excretion of uric acid by the kidneys.

Principle 6: Drink as little alcohol as possible and work hard to quit drinking. A. In order to break down the large amount of ethanol that enters the body, the human body must consume energy, resulting in a large amount of uric acid.

B. The metabolism of ethanol in wine increases the lactic acid level in the blood.

It hinders the excretion of uric acid by the kidneys, resulting in increased blood uric acid and causing acute attacks of arthritis.

C. It is generally believed that beer has a low alcohol content and is safe to drink.

However, few people know that beer contains a large amount of purine and is high in calories, which can easily induce gout.

Therefore, alcohol should be avoided during the acute phase of gout, and efforts should be made to quit drinking during the chronic and intermittent phases. If you must drink, you should control the amount of alcohol you drink, drink slowly, and not drink it all in one breath.

Principle seven: The most important thing for gout is diet control, especially alcohol. Too much purine can easily induce gout. For patients in the acute stage, it is still better to use regular medicines, mainly colchicine, non-steroidal anti-inflammatory drugs, hormones, drugs that promote uric acid excretion (such as probenecid, sulfinpyrazone and benzbromarone) and drugs that inhibit uric acid synthesis (allopurinol)! In fact, it is mainly about diet control, eating lighter food, and eating less alcohol, offal and seafood.