​The best temperature and time for foot soaking

When we have worked hard for a day and are physically exhausted, wouldn’t we feel more comfortable if we soak our feet? We only know that soaking our feet is very comfortable, but do you know what the appropriate water temperature should be when soaking your feet? Knowing this, how much time is appropriate for us to soak our feet? These are the problems we encounter in our daily lives. Let’s learn about them below!

The best temperature and time for foot soaking:

1. The best time to soak your feet is before going to bed. This will ensure that your feet are warm when you sleep, and the blood circulation is comfortable and smooth.

2. The foot soaking time should be a little longer, about 20 minutes or so. Soaking feet for too short a time will not help boost qi and blood and warm the body. Soaking feet for too long will not have any better effect. Therefore, it only takes about 20 minutes.

3. The temperature of the water for foot bathing should be slightly higher, a little bit hot, about 55 degrees is enough. Do not use warm water, which is completely ineffective for foot soaking. Of course, do not use boiling water to avoid burns.

4. When soaking your feet, you can put some flower petal essential oil or ginger slices in the water to activate blood vessels and massage the soles of your feet, which is very helpful for your health.

5. When the water becomes warm, add hot water into it. Do not wait until the water cools down before adding water. After soaking, it is best to go to bed immediately and do not walk around to prevent the heat from dissipating.

After reading the best temperature and time for foot soaking, do we have a better understanding of foot soaking? Can we better understand the knowledge in our daily life? When soaking our feet, we should not only know the temperature and time, but also know that we should add some "seasonings" and other items to play a neutralizing role and better promote blood circulation in our feet!