How to improve cardiopulmonary function

The high and low cardiopulmonary function is related to exercise. How can we improve our cardiopulmonary function? You can start from many aspects, such as practicing deep breathing, swimming, skipping rope, climbing, running, etc. These methods can effectively improve cardiopulmonary function.

1. Practice deep breathing. Inhale deeply, let the air inhaled into the lungs stay in the lungs for a few seconds, and then exhale deeply. This repetitive action allows our lungs to expand and contract powerfully, thereby increasing the tissue's ability to contract.

How to improve cardiopulmonary function

2. Jogging and brisk walking are activities preferred by a group of exercisers. They are not very intense and are basically suitable for everyone. After about ten minutes, you can clearly feel the heat in your body rising. If you persist for more than 30 minutes and start to sweat slightly, your cardiopulmonary function will begin to be exercised.

How to improve cardiopulmonary function

3. Swimming. Swimming is a perfect coordination of limbs and body. It is not only good for the heart and lungs, but also good for abdominal contraction and body shaping. Swimming requires a lot of exercise, so you should pay attention to warming up your body before going into the water. If cramps occur, stop immediately and return to shore quickly.

How to improve cardiopulmonary function

4. Jump rope to exercise the intensity of your heart and lungs. It kept beating fast for three to five minutes. I could hear my heart beating faster and faster and sweat started to appear on my face. The strength and coordination of the whole body are reflected in a short period of time. If you stick to this exercise for ten minutes a day, you can achieve the desired effect.

How to improve cardiopulmonary function

5. Climb mountains to exercise the endurance of your cardiopulmonary function. This does not mean climbing a mountain once every six months or a year as a tourist, but rather, once a week as a form of exercise. The mountain is not high, just climb up and down at a constant speed, just like walking normally. A round trip of one hour is enough. Climbing is harmful to the knees of middle-aged and elderly people.