What are the treatments for nutritional hair loss

A college classmate of mine started losing hair when he was a freshman, mainly above his forehead, which was very obvious and bright. He had no choice but to wear a hat all year round. However, it still affected things like finding a girlfriend or a job, which is quite regrettable. Here we introduce the treatment of nutritional hair loss.

Nutritional hair loss is generally caused by insufficient intake of certain staple foods and fruits and vegetables. Health experts of all generations have always advocated that a healthy diet requires "five grains for filling and five fruits for nourishment", which means that the human body must consume a certain amount of staple foods and fruits and vegetables every day. However, a recent survey shows that modern urban residents' consumption of staple foods is decreasing and is already insufficient. This poses certain risks to health. Insufficient intake of staple foods can easily lead to deficiency of Qi and blood, and insufficient kidney Qi. Elderly people often suffer from hair loss due to insufficient Qi and blood and deficiency of kidney essence. This is an objective law of the human body's birth, growth, maturity and aging. Therefore, if young people suffer from hair loss, it not only affects their overall image, but may also be a signal of kidney deficiency and blood deficiency in the body, and these problems are closely related to insufficient intake of staple foods.

Many people often only drink and eat vegetables during meals, forgetting or deliberately skipping staple foods, which can easily damage the kidney qi due to unbalanced nutrition. In addition, if you eat less staple food, you will inevitably eat more meat. Studies have shown that excessive meat intake is also an important accomplice in causing nutritional hair loss.

Drug treatment

1. Rub ginger on your scalp

This method is simple and feasible. First, take an old ginger (rich in water), then cut it into small pieces and apply tea on the hair loss area. It is recommended to do it 2-3 times a day, which will help stimulate hair growth.

2. Drug fumigation method

This method only requires 45g of Radix Pleurospermi, which is then boiled in water in a casserole for 20 minutes. The head is then fumigated with its hot steam for about 10 minutes, and finally the hair is washed with the liquid. It is recommended to do this once a day for 2 weeks.

3. Use plants for massage

Ingredients required: half an onion, 5 grams of shampoo (any household shampoo will do), 3 grams of castor oil, 3 grams of honey, and 1 egg yolk. First, squeeze the onion into juice, then mix it with honey, egg yolk, castor oil, and shampoo, apply it on the hair, massage continuously, put on a shower cap for more than an hour, and finally wash it with clean water. If you persist in doing this for a long time, it can effectively treat symptoms such as chronic hair loss and thinning hair.

The above is an introduction to the treatment methods for nutritional hair loss. They are all folk remedies. If they don’t work, you can see a doctor. I believe that treatment is not easy. My mother was suffering from hair loss on the top of her head, so she bought a secret recipe passed down from her ancestors online that was said to be miraculous. However, it turned out to have no effect at all, so I just considered it as paying tuition fees. It is recommended to go to a regular hospital for treatment.