What to do if you don't adapt to the local climate

I believe many people have encountered this situation. They go to other places for business trips or travel, but they get diarrhea as soon as they eat. Some people with poor stomachs will even have diarrhea or vomit after drinking water. This is what people call acclimatization. Many people are worried about acclimatization. Some people go out for fun but cannot try any delicious food. They can only buy some dry food in the supermarket. Such business trips or travel are very painful.

Acclimation refers to the recognition that the body is not adapted to the natural environment, just like what I mentioned above, such as diarrhea and vomiting after eating. In fact, in addition to food intolerance, many people are also not adapted to the natural climate. Many people suffer from symptoms such as abnormal sleep, shortness of breath, lack of energy, and general fatigue due to this reason. So what should we do if we are not used to the local climate?

If you feel unwell when you first arrive in a foreign country, you may want to take the following measures:

First, supplement with prebiotics. Prebiotics such as isomalto-oligosaccharides (Lijian) can effectively proliferate intestinal probiotics, help maintain the balance of intestinal flora, and minimize discomfort such as abdominal pain and diarrhea caused by gastrointestinal disorders. Moreover, intestinal flora imbalance caused by environmental changes may also cause constipation. Isomaltooligosaccharides have the function of bidirectionally regulating diarrhea and constipation. Timely supplementation of prebiotics is a simple and reliable treatment method. [1]

Second, drink tea often. Tea contains a variety of trace elements, which can timely supplement the deficiency of trace elements in local food and water; tea also has the effect of refreshing and diuresis, can accelerate blood circulation, is beneficial to the excretion of allergens from the body, and reduces the occurrence of urticaria.

Third, taste the "specialties" in moderation. If abdominal distension and diarrhea occur accidentally, you can take metoclopramide or berberine tablets if necessary. Those who suffer from nausea and vomiting can take metoclopramide.

Fourth, many people will also experience symptoms of "getting angry" such as sore throat, oral ulcers, nose bleeding, and constipation. You should try to maintain your original living habits; maintain a normal work and rest schedule; choose food with a similar taste to the original; eat less spicy food, and eat more light fruits, vegetables and crude fiber foods; and drink plenty of water.

With these methods, we no longer have to worry about acclimatization. We just need to adjust our mental state, don't panic when problems arise, and take appropriate measures to solve them. Of course, if the problem is serious, you should go to the hospital for treatment in time. Not only this problem, but no matter what happens in the future, we must remain calm and take effective measures to solve it in a timely manner.