What should I do if my bones hurt? What should I pay attention to?

Bones are also part of the human body. Many diseases are related to bone damage. Bone pain is related to many factors. After excluding disease factors, some unexpected factors should also be considered. Treatment of bone pain must be timely, and symptomatic treatment will be effective.

1. If you have done strenuous work and then feel pain in the bones all over your body, you should rest for a while. It may be because you are too tired from work and have overdrawn your physical strength, which leads to your body being very weak and without strength. We can rest for a while to see if the condition improves. Be sure to lie in bed more and don't go out to play.

2. If there is no improvement after resting for a few days, and the condition is getting worse, then we must seek medical attention in time, find a regular hospital, and find a specialized orthopedic doctor to examine us. We must examine the whole body to avoid missing any diseases. In this way, we must actively cooperate with the doctor's work and adopt the doctor's advice to recover as soon as possible.

3. If you really have pain all over your body, then we must pay attention. It may be due to physical overdraft or some other diseases. However, we must drink more hot water, eat more fresh fruits and vegetables, maintain the vitamins needed by the body, and ensure the water needed by the body, so as to stay away from diseases.

4. Note: Eat more foods containing calcium and protein, such as milk, soy products, fish, chicken, beef, etc. Get more sun exposure to increase the synthesis of vitamin D in the skin, which is beneficial for calcium absorption. Moderate exercise can improve blood supply to bones and increase bone density. Use medications with caution to avoid affecting bone metabolism and aggravating osteoporosis. To prevent and treat menopausal bone pain, you should also avoid smoking and drinking.