Is it good to have foot massage regularly?

Foot massage can improve our whole body. Many diseases will be gradually reduced and improved in the process of foot massage. Frequent foot massage can also relieve fatigue. Many people are overworked due to long-term work, so their bodies are always very tired. In this case, people will think of using foot massage to help themselves improve. If the effect of foot massage is good, many people will insist on it every day, but is frequent foot massage good?

Foot massage can promote blood circulation and metabolism. In winter, people's body temperature is lower. Foot massage can improve blood circulation in the feet and promote blood circulation in the feet and the whole body. At the same time, it can also improve heart function, reduce heart load, regulate the secretion of various hormones by various endocrine glands, and promote metabolism while increasing blood.

Foot massage can improve the body's resistance and immunity. Winter foot massage enhances the body's metabolism and improves resistance to foreign pathogenic microorganisms.

Foot massage can beautify the brain and improve sleep. Regular foot massage can regulate the meridians and qi and blood, speed up blood flow to the head, and replenish the oxygen and nutrients needed by the brain in a timely and sufficient manner. Regularly pressing the sleep reflex area on the feet can also inhibit the cerebral cortex, making people feel comfortable and relaxed in the brain. It can not only help you fall asleep faster, but also deepen your sleep.

Foot massage can eliminate fatigue and relieve stress. Winter can easily make people feel sleepy and tired, especially office workers who are under great work pressure. Proper foot massage can relax the body and relieve mental stress at the same time.

Regular foot massage is very good, but not too frequent. It is best to give yourself a foot massage twice a week, so that you can get better therapeutic effects. Giving yourself a foot massage can get these benefits. Foot massage can improve the phenomenon of local blood circulation, and giving yourself a foot massage can also improve the phenomenon of toxins in your skin, and it is also very good for reducing stress.