Asterophobia

Everyone's perception of things is different. Some people are born timid and always worry about gains and losses, or even live in worry every day. Their fear of things is also more serious, which eventually leads to mental illness. There are different types of people who suffer from phobias, and asterophobia is one of them. People with this disease are full of fear of the distant starry sky, which leads to fear of facing crowds, so they must be treated in time.

There are many kinds of phobias, such as trypophobia, which is a fear of crowds; acrophobia, which is a fear of heights; thalassophobia, which is a fear of the deep sea; and naturally there is also a phobia, which is a fear of the starry sky. People with asterophobia experience a deep fear every time they look at the stars or face the universe alone. So what should we do if we suffer from astrophobia?

Know why you are afraid

People are afraid of and scared of something because we are afraid of it in our hearts. So why are we afraid? We have to find out the reasons based on our actual situation. Only in this way can we solve the problem fundamentally and further convince ourselves not to be afraid anymore. This is very important and the most fundamental. For example, there is a netizen who suffers from asterophobia because the death of a relative left him with a huge shadow, causing him to fear life and misunderstand life. Every time he sees the starry sky, he is always afraid and lonely.

Give yourself a hint

You must cheer yourself up from the bottom of your heart, and don't let yourself be afraid again and again, otherwise you will not be able to overcome your own hurdle. You must give yourself courage, cheer yourself up, and give yourself the courage to look up at the stars. It is very important to give yourself psychological hints, so that you can overcome yourself from the bottom of your heart and become brave.

Don't let your imagination run wild

The feeling of fear arises because life is finite, but thoughts are infinite. Infinite thinking ability is attached to a finite life form. The limited life and ability cannot match the tension-filled breadth of thinking, resulting in a gap between the grandiose thinking and the microscopic reality in front of us, which ultimately becomes a sense of panic for the finite life form about its own narrow attributes that cannot be changed. The vastness of the universe may have nothing to do with what you think.

Exercise yourself more

Facing it many times will make you mature. Overcome your fear, train yourself many times, look up at the stars, and perhaps you will find extraordinary beauty.

Read more

Many people are afraid of the starry sky because they feel lost, have many doubts about life, don't understand the meaning of life, or are curious but afraid of the vastness of the universe and their own insignificance. By reading books, you can help yourself solve some life problems and gain some astronomical knowledge.