A joke about black beans and sugar

Black beans and brown sugar are both essential foods in life and everyone should have eaten them. Brown sugar is mostly used to drink with water. It is more popular among women because of its effect of nourishing blood and qi. Black beans are more popular among older people because they have heard that black beans can make hair darker. They even eat black beans for breakfast every morning and ask their family members to eat it too. So what kind of sparks will the collision of black beans and brown sugar create? Let's take a look.

1. Black beans

Black beans also have the effect of beautifying and nourishing the skin for young women. Black beans are rich in vitamins, among which E and B vitamins are the highest. The content of vitamin E is 5 to 7 times higher than that of meat. It is well known that vitamin E is a very important substance for maintaining youth and fitness. Although the ancient Chinese did not know that black beans contain a lot of vitamin E, they learned from practice that it is a beauty food. For example, ancient pharmacopoeias have recorded that black beans can keep your face young, improve your eyesight, darken your hair, and make your skin fair.

2. Brown sugar

"Compendium of Materia Medica" records that brown sugar is warm in nature and has the effects of removing blood stasis and promoting body fluid, dispelling cold and activating blood circulation, warming the stomach and strengthening the spleen, and relieving pain.

1. Dispel cold and warm the stomach : Brown sugar is unrefined raw sugar that retains more vitamins and minerals. Drinking a bowl of it every day in winter is particularly effective in dispelling cold and warming the stomach.

2. Anti-aging : Brown sugar contains the highest content of selenium, which can be regarded as the "vanguard" of antioxidants. It can effectively delay aging and prevent cardiovascular diseases and cancer.

3. Beauty : Brown sugar is the best tonic for maintaining qi and blood.

4. Nourish the liver : Men can nourish the liver by drinking some brown sugar water. Traditional Chinese medicine believes that brown sugar is warm in nature and sweet in taste. It can enter the liver, spleen, and stomach meridians and has the effect of tonifying the middle and warming the liver. Brown sugar contains a large amount of iron, which is the main medium for producing human energy and is responsible for the important task of transporting oxygen to human organs and muscles. Men have a lot of social engagements outside and are under great work pressure. In the cold winter, drinking some brown sugar water can not only dispel the cold, replenish qi, nourish the liver and protect the spleen, but also help restore physical strength and relieve fatigue when working.

5. Nourish the body : The elderly are often cold and weak, have rough skin, and have decreased hematopoietic function. From the perspective of traditional Chinese medicine, brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the effects of replenishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation and removing blood stasis. It is the most suitable tonic for the elderly.

6. Blood tonic : Women can avoid dysmenorrhea by drinking some brown sugar water during their menstrual period. The calcium and magnesium it contains can work together to exert a calming and relaxing effect, and the iron element can also replenish the loss during menstruation.

7. Promote blood circulation and remove blood stasis : Drinking brown sugar water in moderation after delivery is beneficial to uterine contraction. If you have postpartum lochia and menstrual blood stasis, eating brown sugar can help promote blood circulation and remove blood stasis.

8. Weight loss : When talking about the weight loss principle of brown sugar, we must first talk about its raw material, namely sugarcane. Sugarcane contains a variety of essential amino acids for the human body, such as lysine, malic acid, citric acid, etc. These amino acids can effectively promote the synthesis of human protein, and can speed up the body's metabolism, thereby speeding up fat burning.

3. Black beans and sugar

Cooking black beans and brown sugar together has the effects of nourishing the kidney, dispelling cold and relieving pain, replenishing qi and strengthening the spleen, nourishing yin and blood, and regulating endocrine. It is suitable for treating soreness of waist and knees, dizziness, fatigue, etc. caused by kidney deficiency. However, brown sugar should not be consumed frequently, as it can easily increase blood sugar in the human body. It is recommended to wash the black beans and soak them in drinking water before going to bed at night. Put them into the soy milk machine the next morning to crush and cook them. Adding brown sugar is better than white sugar.