What is the cause of insomnia due to internal heat

People will have some special physical conditions due to some factors in their daily life and work. Insomnia caused by getting angry is a very common condition. Many people suffer from insomnia due to long-term work and staying up late. Many people don’t know what causes this condition. So, what is the cause of insomnia?

First, what is the cause of insomnia due to getting angry? The so-called getting angry refers to certain heat symptoms in the body, such as sore throat, rough and tasteless tongue, acne, etc. Although getting a sore throat is a minor problem, it is still very uncomfortable, and if you don't pay attention to it, it may cause other symptoms. Staying up late can cause endocrine disorders and accumulation of toxins in the body, leading to getting inflamed. This type of inflammation is mainly caused by lack of sleep, which leads to liver dysfunction and inability to eliminate toxins. Generally, a light diet and plenty of sleep will suffice. Heatstroke. It is easy to get angry in the hot summer weather. It is mainly caused by the internal heat that cannot be discharged and accumulates in the body. Drinking alcohol can easily lead to getting inflamed. Alcohol is a strong and hot food. Excessive drinking often leads to excessive internal heat. Diet: many crisp foods can cause getting inflamed, such as duck meat, dog meat, and other greasy foods, as well as some fried foods. Some crisp foods can cause getting inflamed.

Second, there is a lack of communication between the heart and kidney. Traditional Chinese medicine believes that if a person's heart fire rises and kidney water descends, it will form a sign of separation between the heart and the kidney. The separation between the heart and the kidney will cause the person to be unable to sleep at night, feel particularly tired during the day, and have heavy legs. Insomnia caused by disharmony between the heart and kidneys is difficult to treat. In the past, a few doses of sour jujube kernel decoction or Wen Dan decoction could be effective in treating the disease, but now these medicines have no obvious effect. Because people's lives today are much more complicated than in ancient times, many people's insomnia is related to staying up late for a long time. From 11pm to 1am every day is the time for the gallbladder meridian to sleep, and if old people do not sleep at this time, the heart-kidney disharmony will gradually appear, leading to insomnia. What should we do if we often suffer from insomnia? Therefore, it is recommended to develop a good sleeping habit, go to bed early and get up early. In summer, it is suitable to go to bed late and get up early, but no later than 11 o'clock.

What causes insomnia due to getting angry? Negative ions in the air are called "sleep-promoting factors". When the concentration of negative oxygen ions in the air is lower than 100 per cubic centimeter, people will experience insomnia, headaches and other symptoms. Therefore, it is necessary to replenish negative oxygen ions in time. With the development of science and technology, ecological-grade small-particle negative ion generation technology has come out. Negative ion converter technology has effectively overcome the bottleneck of traditional negative ion generation technology and can generate small-particle, highly active negative ions equivalent to those in nature. The negative ions in the air that are equivalent to those in nature are small-particle negative oxygen ions, also called light ions or small ions. Some information also calls them ecological-grade negative oxygen ions. Negative air ions promote the oxidative deamination of monoamine oxidase (MAO), reduce the level of 5-HT (5-hydroxytryptamine) in the brain and tissues, cause obvious physiological changes in the endocrine and nervous systems, and have a good regulatory effect on the higher centers of the autonomic nervous system and the plant nervous system. It can effectively improve the function of the cerebral cortex, boost spirits, eliminate fatigue, improve work efficiency, increase appetite, and has a good effect on improving sleep and neurasthenia.