Which food contains high iron?

Many people may have suffered from iron deficiency recently. This situation is very serious. Once we lack iron, the normal growth of our body will be restricted. There are many ways to supplement iron. Diet therapy is a very good method. Eating more foods high in iron can effectively help us quickly achieve the purpose of iron supplementation. Let’s briefly describe which foods are high in iron.

Tofu contains various nutrients such as protein, fat, vitamins B1, B2, etc. It has the effects of invigorating qi and harmonizing the middle, clearing away heat and detoxifying, and promoting body fluid and moistening dryness. If used together with loach, it can invigorate the spleen and replenish qi, reduce jaundice and remove dampness.

Vinegar has the effects of nourishing the liver, strengthening the stomach, killing bacteria, dispersing blood stasis and detoxifying. Adding some when cooking can promote the dissolution of ingredients such as calcium, iron, and phosphorus, making them easier to be absorbed by the body. People with gastric ulcers and excessive stomach acid should not eat it. Snails have the effects of clearing heat, promoting diuresis, removing dampness and detoxifying. They have certain therapeutic effects on acute and chronic hepatitis, cirrhosis, jaundice, rheumatism, etc. It is not recommended for people with weak spleen and stomach.

Pork has the effects of tonifying the middle and replenishing qi, nourishing yin and nourishing the liver. Use with caution in patients with internal accumulation of damp-heat and phlegm.

Honey has the function of nourishing and protecting the liver. Honey not only contains glucose that is easily absorbed by liver cells, but also can promote tissue metabolism and increase glycogen storage, thereby improving the body's ability to resist infection. Be careful not to take this medicine if you have internal accumulation of phlegm and dampness, fullness and bloating in the middle, or loose bowels and diarrhea.

Royal jelly has nourishing, strengthening, liver-benefiting and spleen-strengthening effects. It can enhance the body's resistance, promote protein synthesis, promote metabolism, regulate blood pressure, and improve hematopoietic function.

The lactobacillus in yogurt can inhibit and kill the putrefactive bacteria in the intestines and reduce poisoning caused by other toxins. If hepatitis patients consume excessive protein, it will increase the burden on their weak liver. In addition, after the protein is broken down by bacteria in the intestines, it will produce ammonia and other toxic substances, which can induce hepatic coma. Drinking yogurt creates an acidic environment in the intestines, which can reduce the absorption of ammonia and the decomposition of protein by intestinal bacteria.

Pig bile has the effects of clearing heat, moisturizing dryness, detoxifying, removing dampness, purging liver and gallbladder fire, and facilitating bowel movements. Bile salts can stimulate the secretion of bile, increase intestinal motility, and promote the digestion and absorption of fat.

Which food has a high iron content? The relevant content has been clearly introduced in the above content. Every mother should pay great attention to the above content. Children are a high-risk group for iron deficiency. Our mothers should buy more of the above foods for our children, which can effectively help our children prevent iron deficiency problems.