Can peanuts prevent colon cancer?

The incidence of colon cancer is closely related to diet. Recently, an American magazine summarized the latest research and published an article introducing the five benefits of peanuts, one of which is that eating peanuts at least twice a week can reduce the risk of colon cancer in women.

1. Control your appetite

Peanuts are "high satiety" foods, which can make you feel fuller or fuller for longer. An article published in a journal found that people who snack on peanuts eat less. "The high satiety of peanuts is not just due to the fat, dietary fiber and protein content, but the result of all these factors working together." If you eat peanuts or peanut butter for breakfast, you can eat less food that day.

2. Reduces the Risk of Colon Cancer

The study found that women who ate peanuts at least twice a week had a 58% lower risk of colon cancer, while men who ate peanuts at least twice a week had a 27% lower risk. Scientists analyzed that the folic acid and other anti-cancer nutrients in peanuts may have played a role.

3. Helps reduce salt intake

Salty snacks are usually high-salt foods. However, the salt content of salted peanuts is less than the same weight of sliced ​​bread and frozen waffles. Therefore, salted peanuts can not only satisfy your salty taste, but also not easily lead to excessive salt intake.

4. Stabilize blood sugar

Studies have found that if people replace one serving of red meat in their diet with peanuts, their risk of diabetes will be reduced by 21%. Peanuts slow down the absorption of carbohydrates. If you eat some peanuts in the morning, your blood sugar will not be too high for the whole day.

5. Keep your heart healthy

People who eat the most peanuts can reduce their risk of coronary heart disease by 35%. Researchers believe that the fatty acid composition of peanuts, combined with the effects of other ingredients, can reduce the level of low-density lipoprotein (bad cholesterol) and make the heart healthier.