What should I do if I have less hair on the top of my head

Thinning hair is a common problem for many men, especially middle-aged men, but there are also some women who face the problem of thinning hair. The decreasing amount of hair is closely related to lifestyle habits, genetics, and physical condition. Drinking, smoking, staying up late, and mental stress will affect the amount of hair. Women who like to perm and dye their hair will accelerate hair aging. So what should you do if you have less hair?

Excessive drinking

We can see that there are many such men and women around us. They have a lot of social activities and drink a lot on weekdays, which easily leads to baldness or a significant reduction in the amount of hair on the top of their heads. This is because drinking too much alcohol puts a burden on the internal organs, triggering a series of problems such as gastrointestinal problems, which in turn leads to the body's demand for nutrients such as protein and causes hair loss.

What should I do if I have thinning hair on top of my head? The secret to thick hair in 10 days!

Excessive smoking

According to a study, people who smoke for a long time and smoke excessively will experience a lot of hair loss. This is because excessive smoking causes blockage of the scalp capillaries, resulting in the scalp being unable to absorb nutrients in time, thereby affecting hair growth and directly causing hair loss.

What should I do if I have thinning hair on top of my head? The secret to thick hair in 10 days!

Computer radiation

People who use computers for a long time are prone to thinning hair on the top of their heads. Firstly, it is because of computer radiation. Secondly, long-term exposure to the computer causes the brain to concentrate too much, which can easily cause endocrine disorders that can promote hair growth.

What should I do if I have thinning hair on top of my head? The secret to thick hair in 10 days!

Excessive dyeing and perming

Especially some middle-aged women, because they have sparse hair on the top of their heads, they choose to dye their hair frequently to achieve a visual illusion, such as choosing brown-yellow hair color. But as the number of times you dye your hair increases, the amount of hair you have will decrease, creating a vicious cycle.

What should I do if I have thinning hair on top of my head? The secret to thick hair in 10 days!

Mental stress

Once a person is under a state of mental stress and emotional ups and downs for a long time, it is easy for him to have a series of problems such as hair loss or hair quality. The emergence of these mental problems will lead to metabolic disorders in the body, and the hair loss on the top of the head will only become more serious.

What should I do if I have thinning hair on top of my head? The secret to thick hair in 10 days!

Supplement your diet

When hair loss occurs, try to eat more foods such as black sesame. The ingredients contained in black sesame can effectively promote hair regeneration and health. You can also eat more milk or seafood, which can help hair growth.

What should I do if I have thinning hair on top of my head? The secret to thick hair in 10 days!

Good work and rest

It is no longer a rare thing for modern people to stay up late. There are really not many people who go to bed before 10 o'clock every night. But try to go to bed before 11 o'clock and start resting, and get up on time during the day and don't lie in bed too late. Develop a good work and rest schedule and improve your sleep, which will be of great benefit to hair loss.

What should I do if I have thinning hair on top of my head? The secret to thick hair in 10 days!

Massage your head

You can rub a few slices of ginger on the top of your head where hair loss is severe every day. This can help promote faster growth of new hair. Massaging your head for about fifteen minutes every morning and evening can greatly promote blood circulation in the scalp.