Why does it hurt when I bend my knee and exert force?

If the knee joint hurts whenever you exert force, you can use certain methods to diagnose and understand the cause so that you can effectively treat it. For example, if you feel pain under the knee when pressing your teeth, it may be caused by an injury to the anterior tibial tubercle.

1: Press the tibial tubercle just below the knee. If you feel pain, it may be an anterior tibial tubercle injury or tibial tubercle osteochondritis.

2. Just avoid strenuous exercise for two to three months to half a year. It will usually heal on its own. If you don’t have any bulges now, it means they have just appeared. You must rest for two to three months and don’t exercise.

3. The anterior tibial tubercle is the attachment point of the quadriceps tendon. It is subject to great force, but this point is very small. In addition, the epiphysis of children has not healed, so it is easy to get injured. The conclusion is that if there is pain in the knee, don't insist on exercising. It is best to go to the hospital for a check-up.

IV. Precautions

There are many reasons for the pain when bending the knee, and the most important thing is to treat it according to your own situation.