What are the benefits of eating corn oil

Corn oil is a food that many people like to eat, especially many middle-aged and elderly people who have a high awareness of health preservation, they will choose corn oil for consumption. This is because corn oil has a relatively high vitamin content. In addition, corn oil is rich in calcium. Eating corn oil regularly can delay aging, lower cholesterol, prevent and treat cancer, and assist in the treatment of various diseases!

1. Vitamin content is higher than rice and wheat

In addition to water compounds, protein, fat, and carotene, corn also contains other nutrients such as riboflavin. Through research on the nutritional components of staple foods such as rice, wheat, and corn, experts have found that the vitamin content in corn is very high, 5-10 times that of rice and wheat.

2. Calcium content is close to that of dairy products

Scientific tests have confirmed that every 100 grams of corn contains 300 mg of calcium, a ratio that is no different from that of dairy products. For patients with hypertension, calcium can lower blood pressure. In addition, the dietary fiber in corn can promote the excretion of toxins and carcinogens in the body and protect intestinal health.

3. Delaying aging

The rich vitamin E in corn can promote the division of skin cells, enhance skin elasticity, delay skin aging, and prevent skin diseases. The progesterone and zeaxanthin in it can also delay eye aging, stimulate brain cells, and keep brain cells active.

4. Lowers cholesterol

People with high cholesterol can effectively lower their cholesterol by eating some corn every day.

5. It has anti-cancer effects

The glutathione in corn is an anti-cancer factor. After entering the body, it combines with some carcinogens to make them lose their carcinogenicity. The carotene in corn is converted into vitamin A after entering the human body, which also plays an anti-cancer role.

6. Auxiliary treatment of various diseases

From the perspective of traditional Chinese medicine: corn has the effects of appetizing, strengthening the spleen, removing dampness, and diuresis. It has a good therapeutic effect on diarrhea, indigestion, edema, etc. The rich unsaturated fatty acids in corn can protect the cardiovascular and cerebrovascular systems, and have certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension.