Why is my back numb and tight?

If your back is always numb and tight, you should pay attention to whether it is caused by insufficient Qi and blood. If you lack Qi and blood and your body is weak, this symptom is likely to occur. Also, if you lack vitamins or calcium, it is easy to cause osteoporosis or numbness in the back. If you want to correct it, first analyze and understand these reasons, and then scientifically treat and solve them to effectively improve these symptoms.

1. What is the reason for numbness in the back?

1. Insufficient Qi and blood, and a weak body, which is commonly known as insufficient Yang Qi, will cause numbness and fatigue in the back from time to time, and you will feel uncomfortable even when lying in bed.

2. Lack of vitamins in the body can also cause numbness in the back.

3. Calcium deficiency in the body directly leads to osteoporosis. Many parts of the body will feel weak. Numbness in the back is one of the manifestations. If the calcium deficiency is severe, legs and feet will hurt after walking a few steps.

4. The back will also feel numb after being caught in a cold by the wind. For example, if you lean against a cold wall while wearing very little, or if you get up at night wearing very little, your back will feel uncomfortable the next day. While feeling numb, you can also feel a chill running through your body.

2. What to do if your back feels numb?

1. If the numbness on the back is caused by cold, you can apply hot compresses or cupping on the numb area.

2. If the numbness in the back is caused by physical weakness, you need to eat some blood, vitamin and calcium supplements, and pay attention to rest.

3. If the numbness in the back is caused by long-term fatigue, you need to adjust your lifestyle habits and try to avoid heavy physical labor before recovery.

4. While taking medicine and conditioning, you should also develop healthy living habits and work and rest habits.

5. In addition, you should strengthen exercise and improve your body's flexibility, which can reduce the frequency of recurrence.