Which acupuncture point on the sole of the foot can be massaged to lose weight

I believe that many friends have a special liking for foot massage. Indeed, this type of massage is both economical and effective. Nowadays, people's health awareness is getting stronger and stronger. Doing a foot massage in spare time can promote blood circulation very well, unclog the channels of various energy circulation in our body, and promote the ability of various organs in our body to coordinate with each other. However, there are certain requirements for acupoints when massaging the soles of the feet, which are introduced below.

Find several major reflex areas of the thyroid gland, heart, liver, spleen, lungs, and kidneys. Fully stimulating the reflex areas of these major organs can help people balance the endocrine system and promote blood circulation; use a foot massage device with bumps, barefoot or wearing thin socks, and place the foot massager on flat ground. Sit on a chair that allows your calves and thighs to be at 90 degrees, place the middle of your foot on the foot massager, directly apply pressure to the sole of your foot, and roll it back and forth to stimulate the heart, liver, spleen, lungs, and kidneys. Do each set for 5 minutes for each foot, 3 to 5 sets a day.

Or have someone use their fingers to apply moderate force directly to the thyroid points, rubbing them back and forth until both ears turn slightly red. (About 20 minutes); Dadun point and Gongsun point are mainly used to calm the mind, relieve restlessness and promote metabolism. When massaging, act on two acupoints and gently move in circles for 10 minutes; for the large reflex areas of the heart, liver, spleen, lungs, and kidneys, there is no need to act very accurately on the acupoints. You can use a massage stick such as ox horn or Bian stone to rub your body, or walk on a pebbled road for about 20 minutes to achieve good results.

Foot massage can make our body's secretory function more balanced, and help the body excrete toxins and some impurities. It can maintain our health well, speed up the body's metabolism, and keep us young and energetic. Foot massage can stimulate cell vitality and prevent body aging. For the elderly, this kind of massage can slow down the rate of organ degeneration.