What to eat to prevent colorectal cancer

Foods such as garlic and mushrooms are helpful in preventing rectal cancer, but experts point out that if patients with rectal cancer do not master the tips for eating these foods, the auxiliary therapeutic effects of these foods will be greatly reduced. In view of this, here are some foods needed to prevent rectal cancer and how to eat them.

What vegetables should you eat to prevent colorectal cancer?

1. Bean sprouts

The chlorophyll in bean sprouts can prevent and treat intestinal cancer, especially rectal cancer. The rich aspartic acid in bean sprouts can reduce the accumulation of lactic acid in the body and help eliminate fatigue. Traditional Chinese medicine believes that bean sprouts are sweet and have the effects of clearing away heat and detoxifying, promoting dampness and relieving constipation.

2. Carrots

It has the effects of strengthening the stomach and spleen, promoting the production of body fluids, and replenishing qi and nourishing the middle. It has the effect of relieving constipation and removing stagnation for food accumulation and malnutrition. The carotene it contains is a nutrient that prevents cancer.

3. Lentils

Lentils have the effects of nourishing the spleen and removing dampness, relieving heat and detoxifying. This product can be used for gastrointestinal tumors caused by weak spleen and internal dampness. It can stimulate the body's lymphocytes to transform into tumor-killing cells, and can stimulate the human immune system to enhance digestion and absorption functions.

4. Agaricus

This product contains asparagine, aspartic acid and a variety of steroid substances, which have certain effects on fatigue, edema, dysuria and other symptoms. The United States has found that this vegetable has the function of preventing the spread of cancer cells, and has special effects on intestinal cancer, lymphogranuloma, bladder cancer and kidney stones. The main anti-cancer ingredient is asparaginase in tissue protein, a substance that normalizes cell growth and can effectively control the growth of cancer cells. Gramina must be cooked when eaten, and it is best to eat it before meals.

5. Cabbage

Cabbage has the effects of nourishing bone marrow, benefiting joints, strengthening tendons and bones, benefiting internal organs, and clearing away heat and pain. It is currently known that the ingredients in it, indole-3-acetaldehyde and flavonoids, can induce the activity of arachidyl hydroxylase in the liver to increase by 54 times, and increase the activity of this enzyme in the small intestinal mucosa by 30 times, which can reduce the incidence of gastric cancer and intestinal cancer.

6. Eggplant

It is sweet and cool in nature, and has the effects of dispersing blood and relieving pain, diuresis and detoxification. It mainly contains solanine, and its content is higher in purple eggplant. Animal experiments have shown that this substance can inhibit digestive system cancer and rectal cancer.

7. Chinese Cabbage

It tastes sweet and flat, and has the functions of relieving fever, eliminating restlessness, and promoting gastrointestinal function. Scientists believe that the crude fiber it contains has the function of stimulating gastrointestinal motility and having a laxative effect, and can excrete carcinogens produced by pollution or decomposition as soon as possible, thereby reducing intestinal absorption and local irritation to the intestinal wall.

Experts remind: We must develop a good habit of regular bowel movements, especially when we feel the urge to defecate, we must go to the toilet immediately and not hold it in, because the longer the feces accumulates in the body, the greater the possibility of rectal cancer. Moreover, once rectal cancer occurs, it is not easy to treat.