Is it OK to wear ordinary underwear while jogging

Jogging, as a sport that promotes the body's resistance, immunity and various functions, is popular with many people. Of course, for female exercisers, there are many things to pay attention to when jogging. For example, when jogging, it is best not to wear ordinary underwear, but to choose sports underwear, so that you can make yourself more comfortable during jogging!

1. Do I need to wear a sports bra when running?

need. When running, you need to choose a sports bra with medium to high strength support. Running is a high-intensity sport, which can cause women's breasts to vibrate. Sports bras can not only secure the breasts from vibration during running, but also prevent the breasts from shaking and interfering with running. Sports bras are generally elastic and allow the limbs to flex and stretch freely. It can also prevent your skin from becoming overly wet due to sweating while running.

Some friends asked, can I wear ordinary bras while running? The editor’s suggestion is to wear a sports bra, because sports bras fit the skin better and will not cause discomfort due to friction. Sports bras can make you run more comfortably.

2. How to choose running sports bra

1. Choose by cup size

When women choose sports bras, they should first consider their cup size and secondly the intensity of their running. This picture is a comparison table of sports bra support levels for your reference. The industry classifies sports according to different exercise intensities, and intense exercise (such as running) requires sports bras with good support. Girls with larger cup sizes require more support from sports bras.

2. Be sure to try on a sports bra before buying it

Trying on a sports bra is very important. If you buy a sports bra for running, you can twist your body in the fitting room to see if the bra fits well. It is also best to put on the clothes and do some running and jumping outside the fitting room to see if it provides proper support for your breasts. Your chest should feel secure (tight) and pain-free.

3. What kind of sports bra should I wear for other sports?

Low-support sports bra: A cup for medium to low intensity sports (machine training, yoga, Pilates), B cup for low intensity sports.

Medium support sports bra: A/B cups for medium to high intensity sports (skiing, running, aerobics), C/D cups for medium to low intensity sports.

High-support sports bra: for extremely high-intensity sports (volleyball, basketball, football, etc.) for cup size B and above, and for high-intensity sports for cup size C and above.