What are the reasons for frequent fatigue

Many women will find that they often feel tired, which will unknowingly bring adverse effects to their work and life, so this also makes many women very troubled. So what is the reason why many women often feel abnormally tired? Let's take a look at the reasons for frequent fatigue.

In fact, women show this aspect more obviously in life. Sometimes they feel tired and listless even when they don't do anything. In fact, this is related to their own physical health conditions, so everyone needs to treat it with caution.

What are the reasons for frequent fatigue?

1. Anemia

Anemia can cause low hemoglobin, which is responsible for transporting oxygen inhaled by the lungs to all parts of the body. When the body's tissues are not supplied with enough oxygen, people will feel tired. Women may suffer from anemia due to excessive blood loss during menstruation or after childbirth. In addition, a lack of iron, folic acid or vitamin B12 can also cause anemia. If you often feel tired, weak all over, cold hands and feet, and dizzy, you should consider whether you have anemia. If the answer is yes, it is best to eat more spinach and red meat. Once anemia is cured, fatigue symptoms will disappear in less than 30 days.

2. Signs of a bad heart

If you feel unprecedented fatigue after cleaning the house, tending the garden, or working continuously, you should be careful about heart disease. Prompt detection and treatment of heart disease can reduce feelings of fatigue.

3. Excessive caffeine intake

In order to refresh themselves, people love to drink coffee and cola. But for women, excessive caffeine intake can have the opposite effect, causing fatigue and drowsiness. If women often feel tired, they should drink less coffee, tea and eat less chocolate.

4. Food Allergies

Food can provide energy, but if the body is allergic to food, people will feel sleepy all day long. Fatigue is an early symptom of food allergies. Eat less or no foods that cause you allergic symptoms.

5. Snoring

Overweight women are prone to snoring when they sleep. Snoring can disrupt the sleep cycle and make people feel exhausted. Such women should lose weight and quit smoking, otherwise their risk of stroke will increase greatly.

The above is an introduction to some of the reasons why people often feel tired. I believe that after understanding them, many people will find that they may also have such phenomena in their lives. Therefore, if you want to better ensure that you have sufficient energy, these issues must be taken seriously.