Be more careful to prevent heat stroke in the beginning of autumn

Should we be more careful about preventing heatstroke at the beginning of autumn? Although autumn is here, we still need to pay attention to preventing heatstroke and cooling down to prevent the "autumn tiger". After the beginning of autumn, it rains less and less, and people will suffer from water shortage. Many diseases will appear at this time , so do you know how to prevent heatstroke and cool down? If you want to know more, then read the following article with the editor.

The weather in autumn is mainly dry. Although summer has passed, as the precipitation decreases, the human body will become dehydrated, so it is easy to become dehydrated now.

Symptoms include dry skin, cracked eyes, red tongue with little fluid, dry hair, red and yellow urine, dry stools, dry mouth, nose and throat, chest pain, dry cough with little sputum, blood in the sputum, and even high fever.

The cough caused by autumn dryness lasts for a long time, is difficult to cure, and is daunting. If you are weak and have low disease resistance, you cannot adapt well to the hot temperature, your body temperature regulation center will be disrupted, and your heat dissipation function will be impaired, which can easily lead to "heatstroke."

In traditional Chinese medicine, heatstroke is also divided into yin and yang. Heatstroke caused by working in high temperatures is called "yang heat", and "yin heat" is caused by not sweating for a long time.

Due to the heat and humidity in summer, people's pores open and their skin becomes loose. If people avoid heat and seek coolness too much when sleeping, taking a nap, or enjoying the cool air, such as sleeping outdoors at night, or immediately pouring cold water on their heads and bodies after exercise, or immediately drinking a large amount of cold boiled water or iced drinks, or being blown by strong wind from an electric fan while sleeping, it can cause wind, cold, and dampness to invade the body and cause "yin heat".

While we are avoiding the autumn heat, the daytime temperature is very high, but the temperature difference between day and night often increases, and the alternation between hot and cold increases the possibility of heatstroke.

Yin heat damage can cause symptoms such as fever, headache, no sweat, chills, joint pain, abdominal pain and diarrhea. Especially the elderly, children, pregnant women, the weak and those with chronic diseases should strengthen protection and not avoid heat too much and seek coolness, so as to avoid the invasion of cold and dampness and cause "yin heat".

Ten Chinese herbal teas to help you live longer

Cassia seed of Chinese herbal tea

Health Benefits

Cassia seed has the effects of moistening the intestines and promoting bowel movements, clearing away heat and improving eyesight, and clearing liver fire. Cassia seed also has certain effects in lowering blood lipids and blood pressure.

Preparation method

Soak Cassia seeds in boiled water for ten minutes, and then you can drink it. The flushing water will turn dark brown, and will fade if you drink it several times.

Chinese herbal tea: American ginseng

Health Benefits

American ginseng has a cold nature and can both nourish yin and replenish qi. It is an excellent product in traditional Chinese medicine for replenishing both qi and yin. American ginseng has anti-tumor, immunity-enhancing and anti-radiation effects, and can effectively improve the common summer symptoms of heart disease patients such as stuffiness, irritability, thirst, etc.

Preparation method

Brew ginseng slices or ginseng roots with boiling water, cover and drink for 5 minutes, 3 to 6 grams per day.

Chinese herbal tea: Ophiopogon japonicus

Health Benefits

Ophiopogon japonicus has the effect of nourishing yin and spleen. Regular consumption of Ophiopogon japonicus can improve cardiovascular and cerebrovascular diseases, and also has a certain effect of resolving phlegm and relieving cough.

Preparation method

Brew with boiling water and drink as tea, 3 to 10 grams each time, once a day.

Chinese herbal tea: red dates

Health Benefits

It has the effects of strengthening the spleen and stomach, nourishing the liver and blood, replenishing blood and invigorating qi. Long-term drinking can prolong life.

Preparation method

3 to 5 red dates. Cut the dates with a knife, brew with boiling water and drink as tea.

Chinese herbal tea: wolfberry

Health Benefits

It has the effects of nourishing the kidney and essence, nourishing the liver and improving eyesight, nourishing the lungs and moistening dryness, strengthening muscles and bones, and anti-aging.

Preparation method

Take 9 grams of wolfberry and brew it with boiling water as tea.

Chinese herbal tea Lingzhi

Health Benefits

It has the effects of tonifying the middle and replenishing qi, prolonging life, etc.

Preparation method

Cut the Ganoderma lucidum into small pieces and then make tea with boiling water.

Chinese herbal tea: Cuscuta

Health Benefits

It has the effects of nourishing the kidney and essence, nourishing the liver and improving eyesight. Long-term use can improve eyesight, reduce weight, prolong life, and can also treat kidney deficiency and infertility in men and women.

Preparation method

Wash and crush 10 grams of Cuscuta seeds, add appropriate amount of brown sugar, and brew with boiling water as tea.

Chinese herbal tea: Polygonum multiflorum

Health Benefits

It has the effects of nourishing the liver and kidneys, blackening the hair, improving the essence and blood, and improving the complexion. Long-term consumption can strengthen muscles and bones, improve essence and marrow, and prolong life. It can be regarded as an excellent product for nourishing, strengthening, bodybuilding and longevity.

Preparation method

Take 9 grams of Polygonum multiflorum and brew it with boiling water as tea.

Chinese herbal tea: Longan

Health Benefits

It has the effects of benefiting the heart and spleen, replenishing qi and blood, calming the mind and soothing the spirit. It is a nourishing medicine and drinking it regularly can prolong life.

Preparation method

Steam 5 to 10 longan pulps, then brew with boiling water and drink as tea.