Hidden health risks of chronic sleepiness

Many people feel sleepy. When summer comes, many people feel sleepy every day. The normal sleep time for people is 7 hours a day. Sleeping more than this will have some impact on the body. Many people are not clear about the hidden health risks of always feeling sleepy. Many people think that being sleepy is simply the result of not sleeping well, but this is not the case.

So what are the hidden health risks of always feeling sleepy? This is something many people are not clear about. The following is a detailed introduction so that you can have some understanding of this type of problem and know how to improve it.

Hidden health risks of chronic sleepiness:

1. Potassium deficiency

Danger sign: Fatigue

Potassium is one of the essential elements for various human functions. Generally, the potassium content in the body of a healthy adult is about 170 grams.

The main function of potassium is to maintain the normal function of nerves and muscles. Therefore, once the human body lacks potassium, normal movement will be affected.

Potassium deficiency in summer not only reduces energy and physical strength, but also reduces heat resistance, making people feel tired and weak. Severe potassium deficiency can lead to acid-base imbalance in the human body, metabolic disorders, abnormal heart rhythm, muscle weakness and laziness throughout the body. At this time, some people drink excessive amounts of salt water in order to reduce sweating. As everyone knows, doing so can easily increase the burden on the heart and cause imbalance of potassium and sodium in the body.

Solution

Therefore, in life we ​​should pay attention to eating some potassium-rich foods appropriately to ensure the balance of potassium content in the body. Can help improve the balance of potassium and sodium in the body.

It can prevent blood pressure from rising and also prevent it from falling too low. Here are some foods that are high in potassium.

2. Anemia

Danger sign: sleepiness and pale complexion

In the age of overnutrition, although anemia has been significantly reduced compared to the past, it is still not uncommon. Fatigue and sleepiness are the most common symptoms of anemia, which may also be accompanied by dizziness, headache, tinnitus, vertigo, and inattention. These symptoms are caused by anemia leading to a lack of oxygen to the muscles or nervous system. Although modern people have a very rich food intake, the absorption of iron and certain amino acids is still not enough for the body due to absorption, cooking and other reasons, which may lead to anemia.

Solution: Add some iron

If you experience the above symptoms, you can go to the hospital for a blood test or four items of anemia to make a clear diagnosis. Eliminate the causes of iron deficiency and anemia as much as possible. Etiological treatment is important for the effect and speed of correcting anemia and preventing its recurrence. Give iron therapy if necessary.

3. Severe brain hypoxia

Danger signs: sleepiness and slow response

If the human brain is always in a state of hypoxia, it will feel sleepy and weak.

In addition, a series of mental and neurological symptoms will occur, such as memory loss, abnormal behavior, personality changes, etc., and sometimes the person may look a little "dazed and slow in reaction."

The brain is the control center of the human body, and the brain's oxygen consumption accounts for 25% of the total oxygen consumption of the whole body! Nowadays, many office spaces are often located in buildings, where the air is not flowing smoothly, which can easily lead to chronic brain hypoxia.

Solution: Take a deep breath

If there is brain hypoxia, we should actively look for the cause of the hypoxia, and if there is organic disease in the body, we should actively treat it. Actively improve the working environment, ventilate, and actively participate in aerobic exercises such as walking, jogging, deep breathing, etc.

The above is a detailed introduction to the hidden health risks of chronic drowsiness. When you often feel drowsy, you should pay attention to these and see if you have such a condition so that you can regulate your body. This will help improve the drowsiness problem and avoid more damage to your body.