What are the nutritional values ​​of Jun dates and Hui dates?

Jujube is a very common food and medicinal material in our daily life. The prominent role of jujube is different in different places. There are many types of jujube, among which Jun jujube and Hui jujube are more common. Eating Jun jujube regularly can not only strengthen the spleen and stomach, but also replenish blood and calm the nerves. It is good for the body. The main function of Hui jujube is its medicinal value, and Hui jujube is very good for nourishing the body.

Nutritional value of Jun jujube and Hui jujube

1. Strengthen the spleen and stomach

People with weak spleen and stomach, diarrhea, fatigue and weakness can eat seven red dates a day, or use them together with Codonopsis pilosula and Atractylodes macrocephala. It can replenish qi, strengthen the spleen and stomach, increase appetite and stop diarrhea. Red dates, ginger and Pinellia ternata can be used together to treat gastritis caused by careless diet, such as bloating, vomiting and other symptoms.

2. Replenish Qi and nourish blood

Red dates are an excellent nutritional supplement and are often added to dietary therapy and medicinal foods to nourish the body and moisturize qi and blood. Eating more red dates on a regular basis can enhance the body's vitality and strengthen immunity.

3. Nourishing blood and calming the mind

For women suffering from bipolar disorder, crying disorder, restlessness, etc., red dates, licorice and wheat can be used together in the "Ganmai Dazao Decoction", which can nourish the blood, calm the mind, soothe the liver and relieve depression. When you are nervous, upset, have trouble sleeping or have general menopausal symptoms, Chinese medicine prescriptions often include red dates, mainly because red dates have a calming effect. Therefore, working people who have busy daily lives may want to add some red dates to the main dish, soup or drink.

4. Alleviate the drug properties

Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect positive energy. Use jujubes to alleviate the toxicity of laxatives such as gansui, daji, and wuhua, and protect the spleen and stomach from harm.

5. Prevents Cancer

Red dates are high in vitamin C and contain ingredients such as cyclic adenosine phosphate and hawthorn acid, all of which have the effect of inhibiting cancer, making them a healthy food suitable for the modern environment.

6. Protect the liver

Because red dates contain triterpenoid compounds, they can inhibit the activity of hepatitis viruses. In addition, red dates can also improve the phagocytic function of the mononuclear phagocyte system in the body, which has the effect of protecting the liver and enhancing immunity. In addition, some patients with chronic liver disease have relatively low levels of protein in their bodies, and red dates are rich in amino acids, which are beneficial to protein synthesis, can prevent symptoms of low protein, and achieve the purpose of strengthening the spleen and liver. Therefore, you can eat more natural red dates every day to protect your liver.

Different ways of eating jujube have different effects, and the impacts and burdens on the body are also different. It is not recommended that people eat jujube raw. After all, the skin of jujube is easy to stay in the stomach and intestines, increasing the burden on the intestines and affecting the excretion of waste. At the same time, raw jujube is not easy to clean, and it is easy to ingest some pesticides and bacteria.