How to prevent liver cancer in life? Pay attention to these points to prevent liver cancer

With the continuous increase of social activities, the number of liver cancer patients is increasing. At present, the harm of liver cancer is getting bigger and bigger, and the incidence rate is also increasing. However, there is still no breakthrough in the treatment of liver cancer. Therefore, liver cancer is still mainly prevented. So what methods do you know about preventing liver cancer? The following will introduce to you how to prevent liver cancer.

1. First of all, you must maintain a healthy weight, neither too thin nor too fat, to prevent malnutrition or fatty hepatitis.

2. Do not eat moldy food. Aflatoxin contaminating these foods can cause liver cancer. In areas with a high incidence of liver cancer, the degree of aflatoxin contamination is higher than in other areas. So eat more fresh food.

3. Adjust your mentality when encountering problems. If a person with a family history of hepatitis B virus infection does not control it well, the chance of developing liver cancer is 20 times that of an average person. If they also have a bad mentality, the chance is even higher.

4. Regular physical examinations are the simplest way to detect liver cancer early. Experts recommend that everyone should have regular physical examinations, especially high-risk groups (those infected with hepatitis B or C virus). It is best to have a liver cancer screening every six months. You can go to a large hospital or physical examination institution to do it. Only two items need to be checked, one is alpha-fetoprotein and the other is B-ultrasound. The former costs 20 yuan and the latter is 30 to 60 yuan.

(1) The alliinase in garlic has anti-cancer effects. If the garlic slices are left in the air for 10 minutes before eating, the alliinase will have a more significant anti-cancer effect.

(2) Steaming broccoli for three or four minutes can greatly increase the effectiveness of the anti-cancer substance "sulforaphane" it contains. It should be noted that it cannot be heated in a microwave oven, otherwise the substance will be destroyed.

Special introduction is "bitter melon" to prevent liver cancer. Bitter melon plays an important role in human health. Bitter melon tastes bitter, but it has an important protective effect on the liver, because bitter melon is not only a good food for liver protection, but also can reduce the incidence of liver cancer. Bitter melon has many benefits and can prevent liver cancer. The bitter melon in bitter melon is known as the "fat killer". The fresh juice of bitter melon contains bitter melon glycosides and insulin-like substances, which have a good blood sugar lowering effect and can reduce the intake of fat and polysaccharides. In addition, bitter melon can reduce the occurrence of liver cancer. Bitter melon is rich in dietary fiber and vitamin C, which is nearly 3 times that of tomatoes. Vitamin C is an excellent antioxidant that can improve the body's stress resistance. The active ingredients in bitter melon can inhibit the canceration of normal cells, promote the recovery of mutant cells, have a certain anti-cancer effect, and reduce the risk of liver cancer.

I believe that everyone has gained some knowledge about liver cancer prevention. Most of the manifestations of liver disease are mainly digestive tract symptoms. Once you experience unexplained nausea, vomiting, abdominal distension, loss of appetite, fatigue, aversion to greasy food, etc., you should be aware that there may be something wrong with the liver. I hope this can attract everyone's attention, and I also hope that liver cancer patients will recover soon.