One-week quick weight loss diet

Obesity not only brings a heavy burden to the human body, but also affects people's physical health. Obese people tend to walk and run slower than thin people. Because it can carry dozens more kilograms than a thin person. Moreover, obesity makes people more likely to suffer from diseases such as high blood pressure, high blood lipids, and cardiovascular and cerebrovascular diseases. Therefore, obese people need to take weight loss measures. Is there a quick one-week weight loss diet?

Losing weight is not something that can be achieved in a day or two. It requires persistence over a long period of time to be effective. The worst thing about losing weight is to work hard for three days and rest for two days. Therefore, losing weight requires perseverance and finding the right method to lose weight. Here I will tell you about a quick weight loss diet in one week.

Day 1: Tomato, Tofu and Bean Sprout Soup

Ingredients: 1 big red tomato (about 100 grams), half a box of northern tofu (about 100 grams), 50 grams of bean sprouts, a little coriander

Seasoning: 2 tsp salt

practice:

1. Wash and cut tomatoes into cubes, cut tofu into small cubes, remove the roots of bean sprouts, wash them, and wash and cut coriander into sections.

2. Put water and tofu cubes in a pot, boil for 5 minutes, then add tomato cubes and bean sprouts and cook briefly, add salt to taste and sprinkle with coriander.

Slimming effect: This soup is low in fat and delicious, it helps with slimming and beauty, so you may as well eat it more often.

Corn silk chrysanthemum porridge on the second day

Ingredients: 10g corn silk, 10g chrysanthemum, 200g rice

Seasoning: 1 tsp salt

practice:

1. Soak fresh corn silk in warm water and rinse it clean. Remove the stems of the chrysanthemums, pick off the petals and wash them. Wash the rice thoroughly.

2. Pour clean water and corn silk into the pot, cook for 10 minutes, filter out the corn silk, add rice and cook until porridge is formed, then add salt, chrysanthemum and corn silk and boil for a while.

Slimming effect: Take fresh or dried corn silk, and also match it with chrysanthemum, and brew it with boiling water into corn silk chrysanthemum tea. It is also very effective in draining water, lowering fat and losing weight, and expelling toxins from the body.

Day 3 Oatmeal Porridge

Ingredients: 200g oatmeal

practice:

Put a pot on the fire, pour in an appropriate amount of water, add the oatmeal, bring to a boil, and then simmer until the oatmeal is cooked and thick.

Slimming effect: Oatmeal porridge can help people maintain a feeling of fullness for a longer period of time and control the desire to eat. It can also lower cholesterol, lower blood sugar, maintain intestinal health, and help dieters control their appetite.

Day 4 Fried Fish Fillet

Ingredients: 1 grass carp (mid section), 10g black fungus, 50g Guangdong choy sum

Seasoning: 2 tablespoons salad oil, 1 teaspoon salt, 1 teaspoon cooking wine, a little dry starch, water starch, green onion, and ginger

practice:

1. Clean the grass carp, slice it, coat it with dry starch and fry it in warm oil; soak the fungus and wash it; select and wash the Guangdong cabbage; chop the green onion and ginger.

2. Pour salad oil into the pot and heat it. Add chopped green onion and ginger and stir-fry until fragrant. Then add fish fillets, black fungus, and Chinese cabbage and stir-fry evenly. Add salt and cooking wine to season, and add water starch to thicken.

Slimming effect: Grass carp has tender meat, high protein, low fat, low calories, and is rich in unsaturated fatty acids that are beneficial to health. It is not only delicious, but also can prevent obesity, beautify and anti-aging. Fungus is a healthy black food that is excellent in eliminating toxins from the body. Guangdong choy sum is rich in crude fiber, which cleanses the intestines and reduces fat. Eating this dish regularly can not only supplement your nutrition, but also keep you free of toxins.

Day 5: Sponge Gourd Stewed with Tofu

Ingredients: 1 loofah, 1 box of tofu, 50g enoki mushrooms, 1 scallion

Seasoning: 1 tbsp salad oil, 1 tbsp water starch, 1 tsp salt, 1 tsp chicken essence, 1 tsp sesame oil

practice:

1. Peel the loofah, wash it, and cut it into dice; cut the tofu into small cubes, blanch it in boiling water, remove it from the water and drain it; chop the green onion.

2. Pour salad oil into the pot and heat it, add chopped green onion and stir-fry until fragrant, then add loofah cubes, tofu cubes, and enoki mushrooms and stir-fry, add salt and chicken essence to season, pour in water starch to thicken, and drizzle with sesame oil.

Slimming effect: The mucus and saponins in loofah are beneficial to bowel movements. It is low in calories and rich in B vitamins and minerals, making it the best food for those who want to lose weight. Combined with tofu and enoki mushrooms, it is delicious, smooth and refreshing, and can also beautify your skin!

Day 6: Celery and Two-Rice Porridge

Ingredients: 100g celery, 100g rice, 100g millet

practice:

1. Wash the celery and cut into small pieces; rice. Wash the millet cleanly.

2. Put the pot on the fire, add appropriate amount of water, put in rice and millet to cook porridge. Bring to a boil over high heat first, then simmer over low heat for 20 minutes. Add the celery segments and cook for another 5 minutes.

Slimming effect: Celery is a super slimming food that is low in calories and rich in crude fiber. It helps intestinal peristalsis, promotes intestinal fat excretion, reduces the absorption of fat in food, and has the effect of preventing and treating obesity. At the same time, it can also effectively control the occurrence of primary hypertension and hyperlipidemia.

Day 7: Celery and Cuttlefish

Ingredients: 150g celery, 150g cuttlefish, a little chopped green onion, shredded red pepper and shredded yellow pepper

Seasoning: 1 tbsp salad oil, 1 tsp salt, 1 tsp chicken stock

practice:

1. Clean the celery and cut into sections. Remove the internal organs of the cuttlefish, clean it, cut it into sections and cut it into flower-shaped pieces. Blanch it in boiling water and drain the water.

2. Pour salad oil into the pot and heat it until cooked. Add chopped green onion and stir-fry until fragrant. Add celery and stir-fry for a few times. Then add cuttlefish flowers, red pepper shreds, and yellow pepper shreds and stir-fry evenly. Finally, add salt and chicken essence to season, mix well, and serve.

Slimming effect: Celery can clean the intestines and beautify and slim down. Cuttlefish is low in fat, low in calories, and high in protein. It can supplement the nutrients needed by the human body during weight loss. The two are matched and it is okay to eat them multiple times.

The one-week quick weight loss diet does not mean that you can lose a certain amount of weight in a week, but it is to remind us that losing weight requires persistent efforts. If you want to lose weight successfully, you must follow the above diet every week, which will help you lose weight quickly. In fact, weight loss is also suitable for different people. Some people may be suitable for this method, while others may be suitable for other weight loss methods. No matter which method you use to lose weight, the most important thing is to stick to it.