How to refresh yourself when you are particularly sleepy

When people are particularly sleepy, if they do not take some measures to refresh themselves, they can really fall asleep in an instant. Feeling sleepy during work not only affects your work efficiency, but also puts you at risk of making mistakes. If you feel particularly sleepy while working, you can stand up and stretch, or go to the window to breathe some fresh air outside. These methods will make you feel refreshed immediately.

1. How to refresh yourself when you feel sleepy - wash your face with cold water

When you feel sleepy, the most effective way to refresh yourself is to go to the bathroom and wash your face. Cold water can effectively stimulate the skin on your face. The stimulation of cold water can help you quickly drive away sleepiness. This is the simplest and most effective method. However, the most fundamental thing is that everyone should pay attention at night, extend sleep time, and never stay up late often. It can reduce the chance of feeling sleepy.

2. How to refresh yourself when you feel sleepy - apply Fengyoujing

If you have the problem of drowsiness, you can also apply some Fengyoujing on your temples. Fengyoujing can also help you to have a very good effect of refreshing your mind, and can also effectively improve your drowsiness problem and greatly improve your work efficiency. Fengyoujing is easy to use and carry, and is a very good choice for many office workers to refresh their minds.

3. How to refresh yourself when you feel sleepy - massage acupoints

Massaging acupoints is also a very good way to refresh the mind. If you feel sleepy, you can massage your Fengchi point. The Fengchi point is located on your neck. Massaging the Fengchi point can help you achieve a very good refreshing effect. It can also achieve a good improvement effect on the eye fatigue problem caused by many female office workers working in front of computers for a long time.

4. How to refresh yourself when you feel sleepy - drink mint tea

If you feel sleepy, you can also drink some mint tea. Mint tea can also help you wake up your mind. The mint aroma has a refreshing feeling and can help you eliminate the heat caused by the hot summer. You can grow a pot of mint in the area where you work, which can not only purify the air, but also reduce the chance of feeling sleepy.

5. How to refresh yourself when you feel sleepy - rub the acupuncture points on the middle finger

Use your hands to repeatedly rub the middle part of the tip of the last segment of the middle fingers of both hands. See which hand feels more painful when you press this part, and then press and rub that part of the hand until the pain in this part of both hands becomes the same, and the sleepiness will be driven away.