Can I take a shower after steaming?

Everyone knows that sweat steaming can detoxify, beautify the skin, control blood pressure, and improve the body's immunity. Entering the sweat steaming room can make you sweat a lot. The human body will feel relaxed after sweating, which will make you feel refreshed. However, some people have the habit of taking a shower after sweat steaming. This habit is not very good. During sweat steaming, the body's capillaries are already open. Taking a shower at this time may make the body catch a cold, but there are many benefits of sweat steaming.

Benefits of sweat steaming

1. Excrete toxins

Experts say that active sweating can speed up the body's fluid circulation and metabolism, expel toxins such as lactic acid, urea, ammonia, etc. that accumulate in the body, and ensure the smooth flow of the nose, skin, lungs, and large intestine system.

2. Improve digestion

Not sweating and slow blood circulation will affect digestion, causing people to lose appetite; neural activity will also be affected, causing people to sleep poorly at night.

3. Control blood pressure

Hypertension is a phenomenon caused by the narrowing and hardening of the inner diameter of blood vessels, which limits the unit blood flow. Sweating during exercise can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure.

4. Prevent osteoporosis

Many people think that sweating will cause calcium in the body to be lost with sweat. In this regard, experts point out that only water-soluble vitamins will be lost with sweat. Although calcium is soluble in water, its solubility is very low and it is unlikely to be excreted with sweat. On the contrary, sweating is beneficial to the effective retention of calcium and the prevention of osteoporosis.

5. Skin care and beauty

People who never sweat have slow skin metabolism and some waste products are difficult to excrete. Sweating can clean pores and achieve the effect of beauty and skin care.

6. Improve memory

A long-term educational experiment conducted in the United States on 20,000 middle school students showed that active exercise and sweating will have a positive effect on students, greatly improving their memory and concentration.

The above introduces the benefits of sweat steaming. Sweat steaming can help lose weight and detoxify, protect the skin and beautify, and enhance immunity. However, you should be careful not to sweat too frequently to avoid infertility. Do not shower within two hours after sweat steaming. Friends with weaker constitutions should shorten the sweat steaming time appropriately to avoid fainting in the steam steaming room.