Principle of abdominal muscle patch

I don’t know if you have ever used or seen something like abdominal muscle patches. Many people want to have a good figure, but getting a good figure is not just about talking about it, it also requires concrete actions. Fitness is a good way to do it, but most people are lazy and often don’t want to continue after a few times. Therefore, abdominal muscle patches are popular among lazy people. Let’s understand the principle of abdominal muscle patches.

1. Principle of Abdominal Muscle Tape

To know whether it works, we must first understand its principles. When a normal human body wants to exercise, the brain sends a signal, and when it is transmitted to the muscles, it starts to move. The abdominal muscle patch can simulate the brain's signals through EMS (transcutaneous electromyographic stimulation) technology and transmit the signals directly to the muscles. It encourages muscles to perform passive movements, thereby achieving the effect of exercise and fitness.

2. Are abdominal muscle stickers useful?

Although passive exercise with abdominal muscle tape can prevent muscle atrophy and improve local blood circulation, the overall effect is not as good as active exercise. In other words, for exercise aimed at losing weight, the effect of passive exercise can be almost ignored~~ So you guys may be disappointed, it is basically impossible to get "chocolate" abdominal muscles by using abdominal muscle stickers.

3. Ways to exercise your abdominal muscles

1. Sit-ups

Sit-ups are the most basic exercise for training the abdominal muscles, and they help turn the fat around the belly button into elastic abdominal muscles. Put your feet on a stool so that your hips and knees are at a 90-degree angle when viewed from the side. Be careful not to leave any space between your waist and the ground, and cross your hands over your arms. At this point, the key is to get up slowly, not too fast, and keep breathing. The coach emphasized that in order to achieve the best results, the quality of each movement must be maintained. The key to training abdominal muscles lies in details, not quantity.

2. Sit-ups with legs crossed

This is an advanced move that works both the upper and lower abdomen. Lie on your back with your right leg bent and raised so that your calf is parallel to the ground. Then put your left foot on your right knee, gently support your head with both hands, contract your abdominal muscles and lift your upper body. At the same time, lift your hips up and do sit-ups. When returning to the original position, the shoulders should not touch the ground, and the hips should be lowered slowly to keep the abdominal muscles tense and contracted at all times. When you are finished, switch to your left leg and do the same.