What to do if you have indigestion and stomach discomfort

Indigestion is a problem that many people have, which is mainly caused by insufficient gastrointestinal function. Indigestion can cause a lot of discomfort, such as stomach discomfort. In order to relieve this uncomfortable feeling and enable patients to recover as soon as possible, in addition to treatment, patients also need to exercise regularly, reduce stress, chew slowly, consume dietary fiber, take antacids properly, take digestive enzyme supplements, etc.

1. Exercise regularly and avoid stress

Exercise helps improve digestion. Physical activity can help reduce many digestive problems. Studies have found a strong correlation between obesity, lack of exercise, stomach pain, diarrhea and irritable bowel movements. In addition, when the pressure is too great, the blood supply to the abdomen is reduced, affecting the normal secretion of digestive enzymes, slowing down the digestion process, and leading to heartburn, bloating and constipation.

2. Chew slowly

Chewing is essential for digestion. The chewing action not only breaks down food for easier digestion, but also helps send signals to the salivary glands, stomach, and small intestine to release digestive enzymes. At the same time, avoid overeating, because overeating will lead to insufficient digestive enzymes and excessive secretion of gastric acid, causing heartburn, acid reflux and indigestion.

3. Eat more dietary fiber every day

A high-fiber diet is an important part of a healthy diet. While it is beneficial for digestion, it also helps prevent diseases such as diabetes, coronary heart disease, hemorrhoids, and colon cancer. You should eat more fiber-rich foods such as fruits and vegetables, whole grain cereals, nuts, etc. If you have indigestion, it is best to temporarily avoid gas-causing foods such as broccoli, baked beans, cabbage, cauliflower, and carbonated drinks. In addition, high-starch foods such as wheat, oats and potatoes can also cause bloating. While maintaining a high-fiber diet, you should also remember to drink plenty of water.

4. Do not overdose on antacids

When acid reflux occurs, many people first consider taking antacids. However, excessive use of antacids can reduce stomach function and make bacterial infections more likely, leading to digestive problems.

5. Take digestive enzyme supplements

Digestive enzyme medications extracted from plants help promote digestion and improve nutrient absorption. When digestive enzyme deficiency occurs due to poor diet or medical problems, taking digestive enzyme supplements can reduce symptoms of indigestion and stomach discomfort.