​How to quickly treat 50 shoulder

Many people have not actually heard of the disease called 50's shoulder. In fact, 50's shoulder is what we often call periarthritis of the shoulder. If you suffer from frozen shoulder, your shoulder movements will be restricted. If you don't receive treatment, it may lead to other diseases. Many people do not treat shoulder pain in time in their lives, which is actually wrong. Below we will share with you some quick methods to treat 50 shoulder.

What are the folk remedies for treating frozen shoulder?

Medical research shows that frozen shoulder is caused by long-term lack of exercise in the shoulder joint, excessive strain on the shoulder and coldness. Periarthritis of the shoulder, commonly known as "frozen shoulder" because it often occurs in women around 50 years old, is now also a problem for some young people. Experts say that the earlier frozen shoulder is treated, the better. You can also try some simple exercises in your life to maintain and prevent periarthritis of the shoulder.

Shoulder joint pain, unable to lift arms, even combing hair, washing face, and dressing are difficult... Such symptoms are common in women over 50 years old. The medical name is "periarthritis of the shoulder", and the old people call it "fifty shoulders". The cause of the disease is long-term upper limb exertion or shoulder cold. If it is not effectively treated, it will gradually worsen and seriously affect life. In fact, if you persist in practicing the following 8 simple movements for a long time, you can successfully fight off "frozen shoulder". For those who have not yet fallen ill, regular practice can also play a preventive role.

External rotation of the shoulder

Bend your elbow 90 degrees, hold your fist close to your body with the palm facing up; then keep your elbow still and swing your forearm outward, and the shoulder joint will be externally rotated.

Back squat

Stand with your back against the table and place your hands behind the table; do moderate squatting movements repeatedly to strengthen the extension of the shoulder joint.

Hold your head with both hands

Hold the back of your head tightly with both hands, pull your elbows apart and parallel to your body; then bring your elbows together to hold your head, repeat this process over and over again.

Stand with arms extended

Stretch your arms straight and let them hang naturally; lift your arms upward with your palms facing downward. When you reach the limit, stop for 10 seconds, then return to the original position and repeat.

Chest expansion and shoulder separation

Fold your arms and place them in front of your chest, with your elbows level with your shoulders, backs of your hands on top, and palms facing down; then spread your arms and separate your shoulders; inhale while spreading, and exhale while retracting.

Stretch back and touch the spine

Stand naturally, stretch your arms backward, and touch your spine with your middle finger; move your finger gradually upward from the bottom, stay still after reaching the limit, and then slowly move it downward after two minutes. Repeat, gradually increasing the height.

Fingers climbing the wall

Stand facing the wall, raise your arms, and use your fingers to slowly move up the wall, raising your upper limbs as high as possible, to the maximum limit; then slowly lower them back to the original position, repeat this process, and gradually increase the height.