How to prevent colon cancer

The gastrointestinal tract of the body is prone to abnormal symptoms, especially some inflammation, because the food needs to be metabolized and absorbed by the gastrointestinal tract. If the diet is unreasonable, it will cause gastrointestinal diseases. For example, colon cancer only has abnormal symptoms of indigestion in the earliest stage. So how to prevent colon cancer? Let's take a closer look at this issue.

1. The prevention of colon cancer starts with the adjustment of eating habits. In order to prevent the occurrence of colon cancer, you must consume a sufficient amount of high-fiber foods every day, such as mushrooms, fungus, seaweed, buckwheat, sweet potatoes, soybeans, green beans, corn and various fruits. These foods can provide the fiber needed by the body, so that you can keep your bowels smooth. If you have smooth bowel movements, you can reduce the accumulation of some carcinogens in the stool. Taking more vitamins can also prevent the formation of intestinal polyps.

2. You should also reduce the intake of fat and animal protein in your food, so that you can reduce the production of a large number of carcinogens after the decomposition of these nutrients. It will also reduce the incidence of colon cancer. Of course, the prevention of colon cancer also requires the prevention and treatment of schistosomiasis. Remember to prevent and treat the early lesions of colon cancer. In particular, colon polyps must be treated promptly and thoroughly to avoid lesions causing colon cancer. However, chronic colitis must also be actively treated. Repeated inflammation will also stimulate intestinal health and increase the chance of colon cancer.

3. To prevent the occurrence of colon cancer, you also need to do physical exercise. It is best to have half an hour of physical activity every day. In fact, in addition to strengthening the body's physique, exercise can also speed up the body's intestinal peristalsis, which will not cause constipation, because intestinal peristalsis will accelerate the discharge of stool. In this way, the toxins in the intestine will stay in the intestine for a short time, which will also reduce the occurrence of colon cancer. Increasing the amount of activity can also reduce the content of some hormones in the intestine, which also reduces the possibility of colon cancer. Therefore, the prevention of colon cancer also requires daily exercise.

To prevent colon cancer, you should start with diet adjustment. You must eat less foods that increase toxins in the body, especially high-fat foods. You should eat more fresh vegetables and fruits. This way, you can take in a lot of fiber and vitamins, which is very good for the excretion of toxins in the intestine. However, you can eat more foods that enhance your body's immunity and resistance, and eat more foods that have anti-cancer effects. This is good for your health and the prevention of colon cancer.