7 symptoms to tell whether white-collar workers are sub-healthy

Often staying up late to work overtime, not eating well, often suffering from insomnia at night, and high work pressure lead to a serious decline in health index. How can white-collar women feel about this? Nowadays, more and more diseases are coming to young urban white-collar workers in advance. For white-collar women who are busy all day long, how to make themselves live healthier has become a hot topic among urban white-collar women. If you are afraid of the emergence of sub-health symptoms, you can try to do some sub-health tests to see what your health condition is like.

1. Go to bed after 12 o'clock. Traditional Chinese medicine emphasizes taking a "midday nap"

Falling asleep before 11pm is best for nourishing yin and giving the body a "full charge" at night. The latest time to go to bed should not be later than 11:30, otherwise you will be more awake and find it difficult to fall asleep.

2. There are white spots on the nails. According to traditional Chinese medicine, nails are the residue of blood.

White spots on the nails indicate organ dysfunction, especially poor digestion and absorption, and insufficient nutrition. You should pay attention to a balanced diet.

3. Vertical lines on the nails Vertical lines on the nails indicate that the body is in a state of fatigue

I may not be in a good mental state recently. In any case, you should pay attention to relaxing and adjusting your work and rest schedule.

4. Women with bad complexion and spots should mainly look for the reasons from the emotional and endocrine aspects.

People who are under high stress, nervous, or have menstrual disorders are prone to having a yellow and dull complexion or spots.

5. If you lose weight suddenly and you are not trying to lose weight, if you lose more than 20 catties in half a year, you must go to the hospital to check if you have some serious illness.

If it is a non-disease factor, it may be related to stress or emotions.

6. Craving spicy food When people are nervous and tired, their tastes tend to become heavier, or they feel they have no appetite, so they want to eat spicy food.

Eating too much is not only bad for the spleen and stomach, but this type of food has a dispersing effect, which can easily consume energy, make people feel tired, and reduce immunity.

7. Eating less staple food: It is a misunderstanding to not eat or eat less staple food in order to lose weight.

Even for diabetic patients, it is generally recommended that their daily staple food intake should not be less than 6 taels, and normal people should not consume less than this standard.

By regularly testing ourselves for sub-health, we can effectively prevent sub-health. Learning these sub-health testing methods means learning how to use them.