Pain in the tendons in the middle of the sole

There is a tendon in the middle of everyone's foot. If you feel discomfort in the sole of your foot, you will feel pain in the tendon in the middle of the foot. There are many reasons for this tendon pain. Especially when we stand for a long time, we need to bear a certain amount of pressure. At this time, it is very likely to cause plantar fasciitis, which will lead to pain in the sole of the foot. So what should we do if the tendon in the middle of the sole of the foot hurts?

Pain in the soles of feet - Why does plantar fasciitis cause pain in the soles of feet?

Most of the reasons can be divided into three categories:

The first is that long-term standing causes pressure on the soles of the feet, which compresses the plantar fascia and causes inflammation.

The second is that the shoes are too hard, and the soles of the feet directly contact the hard soles, causing inflammation.

The third is the bone spur on the sole of the heel, which causes the plantar fascia attached to the heel bone to be irritated by the friction of the bone spur and cause fasciitis. Therefore, pain in the soles of the feet is more common in people who need to stand for long periods of time, people who need to walk around all day, people who need to wear hard-soled shoes, or people who often run and jump. In recent years, so-called health trails have been laid out in various parks. Sometimes, plantar fasciitis may occur due to walking on the health trails too much. Why is the healthy trail unhealthy? This is because the size, hardness and density of the stones used to pave the trail vary, and some are even laid randomly by workers. When walking on uneven or even protruding stone surfaces, it is easy to cause inflammation of the diaphragm due to concentrated pressure, which is something you should pay special attention to. The treatment of plantar fasciitis mainly focuses on changing shoes to ones with air cushions and soft soles, and avoiding standing or walking for long periods of time. If you feel pain in the soles of your feet, you should rest properly. You can also soak your feet every day to relax the soft tissue on the soles of your feet. When acute pain occurs, nonsteroidal anti-inflammatory drugs can be taken, and local rehabilitation treatment can be considered for chronic pain. In recent years, bone shock waves can also be used to treat plantar fasciitis. If the pain is so severe that you cannot walk normally, a local injection (steroid plus local anesthetic) can be given directly at the painful area. Modern people are busy with work and life and often need to walk, so pain in the soles of the feet is a very common problem. Only by paying attention to foot care and preventing inflammation caused by excessive or improper use can the occurrence of pain in the soles of the feet be reduced.