What should I do if my feet feel numb?

In real life, numbness of the feet is a common phenomenon for many people. It is usually caused by poor blood flow due to sitting for a long time. Physical illness can also easily lead to numbness of the feet. Numbness of the feet can be improved by massage, or by proper running. Running can exercise the body and relieve numbness.

How to quickly solve numb feet

Possible reasons for numb feet: poor blood circulation! People with generally good physical fitness generally do not have numb feet. If your legs and feet are numb due to sitting for a long time or other reasons, dip your fingers in a little saliva and apply it on the tip of your nose. After about a minute, the numbness will disappear! Don't always take the same posture, or you will get numb after a long time. Get up and move around after a while. If you feel numb, move around, rub, or tap your body. This will provide relief.

Eat more iron-containing foods, such as "spinach" (the highest iron content among vegetables), chicken liver, pork liver, lean meat (containing zinc), kelp (containing iodine), black sesame, black fungus, brown sugar (blood tonic), celery, etc. Foods rich in vitamin C include many fresh fruits and green vegetables, such as hawthorn, tomatoes, bitter gourd, green pepper, lettuce, etc. Vitamin C participates in hematopoiesis and promotes iron absorption and utilization. At the same time, eat more foods rich in high-quality protein such as eggs, milk, fish, lean meat, shrimp and beans.

How to quickly deal with numb feet

If numbness in the hands and feet is caused by nerve damage, the choice of whether to use medication or surgical treatment should be based on the degree, scope, and nature of the nerve damage. Drug treatment is usually combined with acupuncture and physical therapy to promote rapid recovery. Multi-faceted minimally invasive treatment uses surgery to divert compressed nerves in order to relieve nerve compression and stimulation.

method

The second is that if you suffer from numbness caused by diabetes, neuritis or medication, you should go to the neurology department for treatment and adopt appropriate treatment methods after diagnosis. Numbness of hands and feet caused by chemical agents and numbness of hands and feet caused by compression of nerves due to cerebral thrombosis. These situations require medical treatment. Occasional numbness of hands and feet is normal. If the numbness of hands and feet occurs frequently or persistently, you should be alert. Based on your own situation, choose the appropriate department to see a doctor. In your life, you must be alert to numbness of hands and feet caused by cervical and lumbar spondylosis, and diagnose and treat it early.

Preventive Care

Eat more iron-rich foods

For example, spinach (the vegetable with the highest iron content), chicken liver, pork liver, lean meat (containing zinc), kelp (containing iodine), black sesame, black fungus, brown sugar (blood tonic), celery, etc.

There are many foods rich in vitamin C.

Fresh fruits and green vegetables, such as hawthorn, tomatoes, bitter gourd, green pepper, lettuce, etc. Vitamin C participates in hematopoiesis and promotes iron absorption and utilization.