What is the reason for numbness on the soles of both feet?

In daily life, many people are prone to numbness in the soles of their feet. There are many reasons for numbness in the soles of the feet. It may be due to maintaining a posture for a long time, resulting in poor blood circulation in the legs, thus causing numbness in the soles of the feet. Usually, the body's blood vessels are affected by toxins, which can easily lead to numbness in the soles of the feet. Proper massage can be performed to relieve the symptoms.

Causes of numbness in the soles of feet

1. Blood circulation is blocked.

Maintaining a posture for a long time compresses blood vessels, causing blood circulation obstruction.

2. Low temperature,

Prolonged exposure to cold leads to obstruction of blood circulation.

3. Vascular embolism, obstruction of blood circulation

4. Brain hemorrhage or lesions,

Compression of nerves

5. Cervical spondylosis, compression of nerves, caused by emotions, highly excited or depressed nerves. Long-term compression of hands or feet will cause local numbness. Appropriate exercise, do not compress one place for a long time, and the blood circulation will be smooth.

Health care methods

If numbness in the hands and feet is caused by nerve damage, the choice of whether to use medication or surgical treatment should be based on the degree, scope, and nature of the nerve damage. Drug treatment is usually combined with acupuncture and physical therapy to promote rapid recovery. Multi-faceted minimally invasive treatment uses surgery to divert compressed nerves in order to relieve nerve compression and stimulation.

Preventive Care

1. You should eat more iron-containing foods:

For example, spinach (the vegetable with the highest iron content), chicken liver, pork liver, lean meat (containing zinc), kelp (containing iodine), black sesame, black fungus, brown sugar (blood tonic), celery, etc.

2. There are many foods rich in vitamin C:

Fresh fruits and green vegetables: such as hawthorn, tomatoes, bitter gourd, green pepper, lettuce, etc. Vitamin C participates in hematopoiesis and promotes iron absorption and utilization.

3. At the same time, eat more foods rich in high-quality protein: such as eggs, milk, fish, lean meat, shrimp and beans.