How many calories are in a pomegranate

The topic of weight loss is a topic that obese people pay great attention to, and controlling your diet is an especially important aspect if you want to lose weight. Therefore, those who are losing weight will learn about the calories of the food in detail before eating it to see if it will make them gain weight. Pomegranate is a common fruit in people's daily life. It tastes great and is rich in nutrition. So how many calories are there in a pomegranate?

How many calories are in a pomegranate

1 small pomegranate (250.0 g, edible part 143.0 g) 90 kcal

1 medium pomegranate (350.0 g, edible part 200.0 g) 126 kcal

1 large pomegranate (500.0 g, edible part 285.0 g) 180 kcal

Standard (100g) 63 kcal

Among fruits, it is a food with a high carbohydrate content. It is also high in fiber and potassium. It can be eaten in moderation when losing weight.

Eating pomegranates will not make you fat

Pomegranate is a kind of fruit with many small fruits. It tastes particularly sweet. Pomegranates usually ripen in autumn. However, in the pomegranate season, many girls dare not eat too much, fearing that they will gain weight from eating pomegranates. In fact, you will not gain weight when eating pomegranates.

Fruits that won't make you fat no matter how much you eat in summer

watermelon

Calories: 30 kcal/100 g

Watermelon is a typical summer fruit. The sweetness of watermelon often makes people misunderstand its weight-loss function, and think that eating more watermelon will make them gain weight more easily. In fact, watermelon is a fruit that is beneficial for weight loss. Watermelon can act as a diuretic, aid digestion and reduce edema.

The water content of watermelon is unmatched by ordinary fruits. More than 94% of it is water, which can help eliminate excess water in the body, maintain normal kidney function, and eliminate edema.

lemon

35 kcal/100 g

Lemon contains organic acids such as citric acid and malic acid, and flavonoids such as hesperidin, naringin, and eriocin. It also contains various nutrients such as vitamin C, vitamin B1, vitamin B2, niacin, carbohydrates, calcium, phosphorus, iron, and other nutrients, as well as coumarins, benzyl alcohols, volatile oils and other substances, which can promote the secretion of proteolytic enzymes in the stomach, increase gastrointestinal motility, aid digestion and absorption, and lose weight.

Plum

36 kcal/100 g

Plums are low-calorie and weight-loss fruit rich in dietary fiber and vitamin C. Summer is the season for plums, and plums are also a good product for weight loss, which is indeed a great blessing for greedy girls!

Using plums instead of snacks can not only satisfy your appetite, but also maintain a stable blood sugar level in the body, helping to avoid overeating.

peach

Calories: 48 kcal/100 g

Eating more peaches during weight loss can definitely achieve ideal weight loss effects. Peaches are not only very low in calories, they also contain a large amount of dietary fiber and pectin, which help increase satiety, promote gastrointestinal motility, and speed up metabolism, making them an excellent product for weight loss.