How can we prevent lung cancer? Eight methods can effectively prevent lung cancer

Lung cancer, the number of patients has remained high in recent years. Many people feel extremely scared when talking about lung cancer, and they are really afraid that lung cancer will quietly come to them one day. We can still prevent lung cancer through certain preventive measures in our lives.

(1) Quitting smoking is the most effective way to prevent lung cancer;

(2) Drink less strong alcohol;

(3) Eat less smoked foods;

(4) Do not eat moldy or spoiled food, and eat less pickled food;

(5) When eating, you should chew slowly and avoid eating overly hot food;

(6) Eat fruits, vegetables, and whole grains every day;

(7) Avoid excessive fat intake, and control fat intake to less than 30% of total calorie intake;

(8) Do not abuse drugs, especially sex hormone drugs and cytotoxic drugs, to prevent the risk of drug-induced cancer.

Although lung cancer causes serious harm to our body, we still need to have a correct understanding of lung cancer. Don't be scared by the high mortality rate of lung cancer. Even if you are not defeated by the disease, you have already been defeated by yourself. I believe that as long as we take preventive measures, there is still hope to defeat lung cancer.