What is the appropriate height for a latex pillow

In order to have a good sleep quality and protect your cervical spine, the choice of pillow is very important. One of the pillows is called a latex pillow. A latex pillow is made from natural latex. Since Thailand is rich in latex, the latex pillows in Thailand can be said to be of the best quality. But latex pillows come in different shapes and sizes, so what is the most appropriate height for a latex pillow?

In fact, what kind of latex pillow is good? A suitable pillow can improve sleep quality and relieve physical fatigue and mental tension.

How high is the appropriate height for the currently very popular latex pillow? Next, let’s take a look at the relevant introduction to how high is the appropriate height for latex pillows.

Although there is an old saying that "sleep high and you will have no worries", it does not mean that the higher the pillow, the better.

If the pillow is too high, it will put too much pressure on the neck; if the pillow is too low, not only will the neck be unable to relax, but it will also destroy the normal curvature of the cervical spine.

Therefore, it is not good to have a pillow that is too high or too low. Only the right height can better achieve the effect of relaxation and relieving fatigue.

How high is the appropriate latex pillow?

1. The height of the latex pillow. Generally speaking, a pillow height of 10-15 cm is more appropriate. The specific size depends on each person's physiological curvature. People with broader shoulders and heavier weight should sleep higher; people with narrower shoulders and smaller body weight can sleep slightly lower.

2. Generally speaking, it is best if the height of the fist is equal to the height of the latex pillow after compression. For people who are used to sleeping on their backs, the lowest point of the back of the head after compression should be equal to the height of their fist.

3. For those who sleep sideways, the best position is when the lowest position of the side face after compression is the same as the height of one's fist.

4. For people lying prone, the best situation is when the lowest position of the face after compression is equal to the height of one's fist.

In general, 10-12cm is the most suitable. If you are taller and have a broad back, you can choose a pillow that is up to 15cm high, but do not exceed this height.

For adults, a pillow height that is too high or too low is not good for them and may cause various cardiovascular and cerebrovascular diseases or cervical spondylosis.

The choice of baby pillow height is another matter, because babies are in a period of rapid development and their physical and physiological conditions change rapidly, so different pillow heights are needed at different stages.

Generally speaking, newborns do not need pillows, 3-month-old babies need a 1cm pillow, 3-6-month-old babies need a 3cm pillow, and older babies can use a 4cm pillow.

After the age of 5, you can use those around 6-7.

In short, what kind of latex pillow is good? The height of the latex pillow should be determined according to the child's development.