How to prevent ovarian tumors in life

Ovarian tumor is one of the common malignant tumors in women. Its incidence rate ranks third, second only to cervical cancer and uterine body cancer. However, its mortality rate ranks first among all kinds of gynecological tumors, causing serious harm to women's lives and daily life. Therefore, how to prevent ovarian tumor has become a problem of great concern to most female friends. The following experts introduce five precautions for the prevention of ovarian tumor.

1. Exercise more to improve your body's immunity

The study of the Medical College pointed out that women who exercise regularly have a lower chance of developing ovarian cancer in their lifetime than those who do not exercise. Regular exercise can significantly improve the body's own immunity. For those who do not like exercise and want to improve immunity, they can take medicines or health products containing the Chinese medicine ginsenoside Rh2. Ginsenoside Rh2 has the effect of reversing the differentiation of cancer cells into normal cells, regulating the proliferation cycle of tumor cells, and immunomodulating to achieve anti-tumor effects.

2. Pay attention to your diet

Women who have too much saturated fat in their diet are more likely to develop ovarian tumors. A balanced diet with more vegetables and fruits is definitely beneficial to your health. In addition, reducing the amount of fat in your diet and consuming more fiber can also reduce the risk of heart disease (the main cause of death in women) and reduce the incidence of colon cancer.

3. Use hormones to regulate menstruation with caution

Women who have early menstruation (before the age of 12) or late menopause or who have never given birth (or have their first child after the age of 30) have a higher risk of developing ovarian cancer. It seems that the probability of developing ovarian cancer is related to the total number of menstruations in a woman's life. The more menstruations a woman has, the higher the risk of developing ovarian cancer. Prevention of high-risk factors

Strengthen the diet that is high in protein and rich in vitamin A and avoid high-cholesterol foods. High-risk women should use oral contraceptives for prevention.

4. Regular inspection

At present, most people in China do not have the habit of receiving regular comprehensive physical examinations. Regular examinations are necessary to prevent ovarian tumors, cervical cancer and other cancers.

The prevention of ovarian tumors cannot be achieved overnight. It requires persistence. Pay more attention to your living habits and eating habits, go to bed early and get up early. If you are in good health, the chance of developing ovarian tumors will also be reduced.