What's wrong with lower abdominal bloating and frequent farts?

The intestines are organs that digest food. During the digestion process, food will be broken down into various nutrients. Some food will also produce gas, which will accumulate in the stomach and intestines and be discharged from the body through the anus. This is the principle of farting. The human stomach and intestines produce a certain amount of gas every day that needs to be discharged from the body. However, too much gas is a sign of poor health. Let’s take a look at what causes lower abdominal bloating and frequent farts?

When people ingest food, the digestive flora in the body also work normally and produce a lot of gas. The gas will slowly move down along the organs and eventually be discharged from the body, and it will also make a sound. Although farting is embarrassing, it is a normal physiological manifestation of the human body. People who do not fart are also abnormal. You should be more vigilant if you fart too much or too smelly. Sometimes this is a secret signal from the body to remind us.

There are generally two reasons for smelly farts. One is that you talk too much about things containing protein, which accumulate in the intestines and slow down digestion. Over time, a compound called amine will be produced, which is the smell of rotten eggs. So be careful when eating and don’t eat too much protein-rich food at one time.

If a person farts more than usual in a day, it may be due to indigestion! It could also be because of what you eat. If we eat beans, potatoes, or foods containing protein, we will also inhale too much gas. Moreover, if you often eat foods with strong odors such as garlic, onions, leeks, etc., your farts will become very smelly. If it smells really bad, it could be due to indigestion or eating too much meat.

Some people like to hold their farts, which is very harmful to the body. Farts can unblock the Qi in Dantian, and if you don't fart, you may get sick.

Gastrointestinal motility can also lead to flatulence. It is related to long-term irregular diet, gastrointestinal dysfunction and other factors. Metoclopramide or cisapride can be used for treatment. You should eat on time and have a regular diet, avoid overeating, insist on taking a walk after meals, and it is also very good to sit and massage your abdomen regularly.