How to scrape the neck

Scraping is a very good way to maintain health. Scraping can help us relieve physical fatigue and improve our physical fitness. Scraping is a very good choice. Many people are now pursuing various scraping methods. How to scrape the neck? Many people don’t know how to start. How to scrape the neck to achieve the best effect?

The first step is to find a few acupoints. In the early stages of a cold, Fengfu and Fengchi points should be stimulated. Where is Fengfu point? Fengfu is located below the protruding bone at the back edge of our head, one inch above the hairline (as shown in the picture). Where is the Fengchi point? There are two Fengchi points, one on the left and one on the right, both located on the outer edge of the sternocleidomastoid muscle parallel to Fengfu. (As shown in the picture) After finding the right spot, you can prepare for scraping.

2. Hold the scraper with the right posture. Press one end of the scraper with your thumb and index finger, and use your middle finger to hold up the scraper, leaving one-third of the other end for scraping. See picture

3. Apply scraping oil. When you start scraping, you should pay attention to holding the scraper and only use that one-third of the part. It should be scraped at a downward angle of 45 degrees. Control the force, and scrape quickly and steadily. The scraping area should include the entire neck to the Dazhui point of the first lumbar vertebra. The wind blows down from Fengchi on both sides. Just wait until three streaks of sha are scraped out. Do this once a day and the cold symptoms will generally disappear within three days.

There are many methods of scraping the neck. Everyone can try them specifically. They can all help us relieve neck pain as soon as possible. At the same time, we must master the accurate method of scraping to help us achieve twice the result with half the effort and play a good role.