What does purple cabbage look like

I believe everyone is very familiar with cabbage. Cabbage is a vegetable that we often see and eat. However, some cabbages are indeed purple in color. So what does purple cabbage look like? Can purple cabbage be eaten? In fact, we also call purple cabbage purple cabbage. Purple cabbage is a type of cabbage. Purple cabbage is not only edible but also has high edible value.

Purple cabbage is also known as red cabbage and red cabbage, commonly known as purple cabbage. It is a variant of the cabbage species in the cruciferous family and Brassica genus. It is a type of cabbage, named because its outer leaves and leaf heads are purple-red. Purple cabbage is also called purple cabbage. It has purple-red leaves, waxy surface and nearly round leaf heads. It is rich in nutrients, especially vitamins C, U and more vitamins E and B group.

Purple cabbage is rich in nutrients. According to measurements, every 100 grams of fresh vegetable contains 0.11 mg of carotene, 0.04 mg of vitamin B1, 0.04 mg of vitamin B2, 39 mg of vitamin C, 0.3 mg of niacin, 4% of carbohydrates, 1.3% of protein, 0.3% of fat, 0.9% of crude fiber, 100 mg of calcium, 56 mg of phosphorus, and 1.9 mg of iron.

Purple Cabbage Nutritional Value and Uses of Purple Cabbage Purple cabbage is rich in nutrients, and its main nutrients are similar to those of cabbage (what we call green cabbage). Each kilogram of fresh vegetable contains 27 to 34 grams of carbohydrates. It contains 11 to 16 grams of crude protein, and the vitamins and minerals it contains are higher than those in cabbage. Therefore, it is generally recognized that the nutritional value of purple cabbage is higher than that of cabbage.

Purple cabbage is not only nutritious, but also has a firm head, bright color and is cold-resistant. It is heat-resistant, high-yielding, and durable in storage and transportation, making it a very popular vegetable.

Purple cabbage can be eaten raw or fried. But in order to maintain nutrition, it is better to eat it raw. If stir-frying, use high heat and heavy oil, stir-fry and remove from the pan quickly.

Every 100 grams of edible portion contains 1.4 grams of protein, 0.1 grams of fat, 3.3 grams of sugar, 57 milligrams of calcium, 42 milligrams of phosphorus, and 0.7 milligrams of iron. It is used for stir-frying, cooking, mixing cold dishes and coloring, and has a special aroma and flavor. It can be cut into two halves, blanched, placed on a plate and served with sauce; Europeans often cut it into shreds and mix it with salad dressing.

In the article, we introduced a type of cabbage, that is purple cabbage. We know that purple cabbage is not only beautiful in appearance but also edible. Purple cabbage is rich in nutrients. Eating purple cabbage regularly can play a health-care role.